Can I eat Outback Chimichurri Filet on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Chimichurri Filet scores 72/100, placing it in the Good comparison tier. The listed values per 1 Serving are 1040 calories, 43g protein, 18g total carbohydrates, 87g total fat, 2g sugar, and 1460mg sodium.
A more favorable factor in this comparison is 43g protein in the listed serving. The main tradeoff is 87g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works
Why It Scored 72
- 87g total fat in the listed serving
- 1040 calories in the listed serving
- 43g protein in the listed serving
Nutrition Highlights
Values per 1 Serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable So Many Ways to Steak choices at Outback
Outback Canberra Chopped Steak 10 oz
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Outback Classic Prime Rib- 10.oz (Regional)
47g protein · 1g net carbs · 950 cal
Outback Classic Prime Rib- 12oz.
57g protein · 2g net carbs · 1140 cal
Outback Classic Prime Rib- 16oz.
76g protein · 3g net carbs · 1520 cal
Outback Delmonico 15 oz.
65g protein · 2g net carbs · 1000 cal
Outback NY Strip 12 oz.
61g protein · 1g net carbs · 880 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1040 |
|---|---|
| Total fat | 87g |
| Saturated fat | 29g |
| Trans fat | 1g |
| Cholesterol | 140mg |
| Sodium | 1460mg |
| Total carbohydrate | 18g |
| Dietary fiber | 2g |
| Total sugars | 2g |
| Net carbs | 16g |
| Protein | 43g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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