Outback Menu — Page 5

All 635 Outback items we score, ranked by GLP-1 Food Score.

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Full Outback Menu

Every menu item we score, highest GLP-1 score first — page 5 of 7.

Outback 8 oz Sirloin & Coconut Shrimp69g protein · 33g net carbs · 870 cal45 Outback Bondi Beach Boomerang2g protein · 25g net carbs · 240 cal45 Outback Corona 'Rita1g protein · 22g net carbs · 210 cal45 Outback Fish & Chips54g protein · 96g net carbs · 1040 cal45 Outback Fried Buttermilk Chicken Sammie (Regional)44g protein · 60g net carbs · 1030 cal45 Outback Halibut Fish and Chips54g protein · 96g net carbs · 1040 cal45 Outback House Salad Dressing, Tangy Tomato Dressing1g protein · 17g net carbs · 70 cal45 Outback Kingsland Pasta82g protein · 110g net carbs · 1790 cal45 Outback Mustard Vinaigrette for Entree Salads1g protein · 9g net carbs · 470 cal45 Outback Naturally Skinny 'Rita1g protein · 19g net carbs · 110 cal45 Outback No Rules Combo, Ribs and Sirloin and Aussie Fries72g protein · 70g net carbs · 700 cal45 Outback Queensland Chicken & Shrimp Pasta96g protein · 111g net carbs · 1660 cal45 Outback Queensland Pasta (Regional)93g protein · 111g net carbs · 1580 cal45 Outback Side House Salad Dressing, Tangy Tomato Dressing1g protein · 17g net carbs · 70 cal45 Outback The Bloomin' Burger with Grass-Fed Beef43g protein · 54g net carbs · 1130 cal45 Outback 5 oz Sirloin & Coconut Shrimp (Regional)52g protein · 33g net carbs · 730 cal44 Outback 9 oz Sirloin & Coconut Shrimp (Regional)75g protein · 35g net carbs · 890 cal44 Outback Bacon Mac & Cheese30g protein · 71g net carbs · 870 cal44 Outback Chicken Fried Chicken with Homestyle Mashed Potatoes and Fresh Mixed Veggies64g protein · 87g net carbs · 1540 cal44 Outback Chicken Fried Steak with Homestyle Mashed Potatoes and Fresh Mixed Veggies67g protein · 106g net carbs · 1880 cal44 Outback Chicken Tender Platter56g protein · 123g net carbs · 1510 cal44 Outback Drover's Rib & Chicken Platter with Aussie Fries107g protein · 71g net carbs · 1580 cal44 Outback Gold Peak Tea, Sweet— protein · 17g net carbs · 70 cal44 Outback Hand-Breaded Chicken Tenders with Fries(Regional)56g protein · 123g net carbs · 1510 cal44 Outback No Rules Salad, Blue Cheese Chopped Salad19g protein · 32g net carbs · 770 cal44 Outback Strawberry Rose Sangria— protein · 20g net carbs · 90 cal44 Outback Thousand Island Dressing for Entree Salads— protein · 12g net carbs · 510 cal44 Outback Classic Lime 'Rita— protein · 21g net carbs · 210 cal43 Outback Honey Wheat Bread and Whipped Butter10g protein · 47g net carbs · 310 cal43 Outback Yogurt Parfait21g protein · 53g net carbs · 390 cal43 Outback 13 oz Ribeye and 4 Coconut Shrimp86g protein · 34g net carbs · 1500 cal42 Outback 15 oz Ribeye and 4 Coconut Shrimp88g protein · 34g net carbs · 1500 cal42 Outback 6 oz Sirloin & Coconut Shrimp57g protein · 34g net carbs · 800 cal42 Outback Blackberry Martini— protein · 19g net carbs · 150 cal42 Outback Bushman Mushrooms/Sydney 'shrooms16g protein · 52g net carbs · 1480 cal42 Outback Espresso Martini (Regional)— protein · 20g net carbs · 170 cal42 Outback Hand-Breaded Chicken Tenders (Regional)49g protein · 63g net carbs · 1000 cal42 Outback Lychee Martini2g protein · 24g net carbs · 180 cal42 Outback Table Bread with Butter10g protein · 47g net carbs · 360 cal42 Outback Three Cheese Steak Dip (Regional)15g protein · 81g net carbs · 800 cal42 Outback Aussie Fries7g protein · 60g net carbs · 500 cal41 Outback Blood Orange 'Rita— protein · 21g net carbs · 240 cal41 Outback Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies77g protein · 88g net carbs · 1120 cal41 Outback Blue Cheese Pecan Chopped Salad11g protein · 25g net carbs · 590 cal41 Outback Disaronno Amaretto on the Rocks— protein · 19g net carbs · 170 cal41 Outback Great Barrier Punch1g protein · 20g net carbs · 180 cal41 Outback Mai Tai1g protein · 23g net carbs · 230 cal41 Outback Smoked Watermelon Paloma (Regional)— protein · 29g net carbs · 170 cal41 Outback Steakhouse Salad52g protein · 41g net carbs · 1000 cal41 Outback Top Shelf Herradura Rita— protein · 23g net carbs · 220 cal41 Outback Absolut Mango Crush1g protein · 21g net carbs · 130 cal40 Outback Aussie Steak Sammie - Sammies & Burgers63g protein · 78g net carbs · 1150 cal40 Outback BBQ Chicken & Bacon Sandwich50g protein · 51g net carbs · 670 cal40 Outback Build Your Own Strawberry Margarita— protein · 27g net carbs · 270 cal40 Outback Strawberry Ginger Smash— protein · 22g net carbs · 170 cal40 Outback Toowoomba Pasta63g protein · 134g net carbs · 1690 cal40 Outback Tropic Like Its Hot— protein · 20g net carbs · 80 cal40 Outback Blossoming 'Rita (Regional)— protein · 21g net carbs · 190 cal39 Outback Classic Red Sangria1g protein · 26g net carbs · 210 cal39 Outback Crispy Calamari26g protein · 79g net carbs · 740 cal39 Outback Hypnotic Breeze Martini1g protein · 22g net carbs · 200 cal39 Outback Lemon Mojito— protein · 23g net carbs · 160 cal39 Outback Loaded Bloomin' Onion52g protein · 172g net carbs · 2960 cal39 Outback Top Shelf 'Rita, Straight Up/Rocks— protein · 24g net carbs · 230 cal39 Outback Black Barrel Irish Tea1g protein · 25g net carbs · 180 cal38 Outback Grilled Chicken & Swiss Sandwich50g protein · 48g net carbs · 780 cal38 Outback Kid's 100% Orange Juice2g protein · 21g net carbs · 90 cal38 Outback No Rules Combo, Ribs and Alice Springs Chicken and Aussie Fries76g protein · 78g net carbs · 930 cal38 Outback Alice Springs Chicken Quesadilla47g protein · 54g net carbs · 1140 cal37 Outback Blackberry Refresher1g protein · 25g net carbs · 110 cal37 Outback Blackberry Sangria— protein · 24g net carbs · 210 cal37 Outback Apple Juice— protein · 23g net carbs · 90 cal36 Outback Bloom Petals6g protein · 40g net carbs · 590 cal36 Outback Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies17g protein · 45g net carbs · 1030 cal36 Outback Fair Dinkum Daiquiri— protein · 24g net carbs · 170 cal36 Outback Kahlua and Coffee— protein · 22g net carbs · 140 cal36 Outback Kid's 100% Apple Juice— protein · 23g net carbs · 90 cal36 Outback Kid's Dr Pepper— protein · 22g net carbs · 80 cal36 Outback Loaded Sweet Potato4g protein · 39g net carbs · 250 cal36 Outback No Rules Combo, Ribs and Grilled Chicken and Aussie Fries65g protein · 86g net carbs · 720 cal36 Outback Queensland Chicken Pasta (Regional)65g protein · 135g net carbs · 1420 cal36 Outback Steamed Rice6g protein · 59g net carbs · 270 cal36 Outback Strawberries & Cream— protein · 34g net carbs · 200 cal36 Outback The Bee & The Barbie (Regional)— protein · 25g net carbs · 200 cal36 Outback BBQ Mixed Grill with Aussie Fries74g protein · 122g net carbs · 1520 cal35 Outback Blueberry Desert Pear Burst (Regional)— protein · 25g net carbs · 200 cal35 Outback Chicken Mixed Griller (Regional)71g protein · 78g net carbs · 1040 cal35 Outback Down Under Sauza Gold Coast 'Rita, Rocks— protein · 24g net carbs · 260 cal35 Outback Drover's Rib & Chicken Platter109g protein · 85g net carbs · 1460 cal35 Outback Shrimp Skewer Mixed Griller (Regional)38g protein · 79g net carbs · 830 cal35 Outback Steak Skewer Mixed Griller (Regional)39g protein · 79g net carbs · 1100 cal35 Outback Sweet BBQ Wings - 10 count106g protein · 78g net carbs · 2200 cal35 Outback Teriyaki Filet Skewers with Rice & Seasonal Veg41g protein · 85g net carbs · 1100 cal35 Outback Black Cherry Mule (Regional)— protein · 25g net carbs · 200 cal34 Outback Black Cherry Peach Mojito— protein · 26g net carbs · 210 cal34 Outback Bondi Beach 'Rita (Regional)— protein · 26g net carbs · 200 cal34 Outback Chocolate Tower24g protein · 219g net carbs · 1650 cal34 Outback No Rules 'Rita, Rocks— protein · 27g net carbs · 230 cal34 Outback No Worries 'Rita— protein · 25g net carbs · 90 cal34 Outback Sauza Gold Coast Rita, Rocks— protein · 25g net carbs · 190 cal34