Low-Sugar Options at Outback

Managing blood sugar is a key goal on GLP-1 medications. These Outback items contain 5g of sugar or less.

Quick answer

The first 3 low sugar results at Outback are Outback Prime Filet 11 oz (Regional) (720 calories, 85g protein), Outback Center-Cut Sirloin 5 oz (260 calories, 29g protein), and Outback Center Cut Sirloin 8 oz (400 calories, 47g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this Outback comparison shows

This page compares 25 currently indexed low sugar Outback items. Their GLP-1 Food Scores range from 62 to 92, with a median of 77. The highest-ranked result is Outback Prime Filet 11 oz (Regional) at 78/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 0g to 0g; the median is 0g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this low sugar list

25 of 632 indexed Outback records (4%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by sugar alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:High ProteinLow CarbGLP-1 FriendlyLow Calorie
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Outback Prime Filet 11 oz (Regional)85g1g7200g
Good ✓·78
Outback Center-Cut Sirloin 5 oz29g1g2600g
Safe ✓·90
Outback Center Cut Sirloin 8 oz47g1g4000g
Safe ✓·88
Outback Center Cut Sirloin 9oz53g1g4200g
Safe ✓·91
Outback Center Cut Sirloin 12oz (Regional)70g2g5000g
Safe ✓·92
Outback NY Strip 12 oz.61g1g8800g
Good ✓·77
Outback Delmonico 15 oz.65g2g10000g
Good ✓·77
Outback The Outback Burger, Add Bacon4g0g600g
Moderate·65
Outback The Outback Burger, Add Cheddar Cheese10g0g1600g
Moderate·70
Outback Classic Prime Rib- 12oz.57g2g11400g
Good ✓·77
Outback The Outback Burger, Add Provolone Cheese15g1g2000g
Good ✓·76
Outback Classic Prime Rib- 16oz.76g3g15200g
Good ✓·77
Outback The Outback Burger, Add Swiss Cheese13g1g1700g
Good ✓·74
Outback Classic Prime Rib- 10.oz (Regional)47g1g9500g
Good ✓·77
Outback Red Bull, Sugar-Free1g2g100g
Moderate·65
Outback New Zealand Lamb59g2g6100g
Good ✓·77
Outback Cabernet Sauce0g2g500g
Moderate·65
Outback Roasted Garlic Butter Topping1g2g1700g
Moderate·62
Outback Bone-In Natural Cut Ribeye87g2g13000g
Good ✓·77
Outback Chargrilled Ribeye63g2g10300g
Good ✓·77
Outback Prime New York Strip85g0g11000g
Good ✓·75
Outback Queensland Chicken Salad35g0g3400g
Good ✓·85
Outback Add On 8 Grilled Shrimp26g1g2100g
Safe ✓·90
Outback Add 4 oz Center Cut Sirloin39g0g2800g
Safe ✓·88
Outback Side Item--Bacon6g0g900g
Moderate·66
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