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Outback 6 oz Filet & Lobster

OutbackSteak 'N Mate Combos
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.77/100

Calculated from listed nutrition values
Ranked 42nd of 632 items at Outback
Ranked 2nd of 42 in Steak 'N Mate Combos
Community ratings are shown separately and do not change the score

Can I eat Outback 6 oz Filet & Lobster on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback 6 oz Filet & Lobster scores 77/100, placing it in the Good comparison tier. The listed values per 1 Serving are 820 calories, 77g protein, 3g total carbohydrates, 53g total fat, 1g sugar, and 1200mg sodium.

A more favorable factor in this comparison is 77g protein in the listed serving. The main tradeoff is 53g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 77

  • ⚠️53g total fat in the listed serving
  • ⚠️820 calories in the listed serving
  • ✅77g protein in the listed serving
  • ✅2g net carbohydrates in the listed serving

Nutrition Highlights

Values per 1 Serving

77g
Protein
2g
Net Carbs
53g
Fat
1g
Fiber
1g
Sugar
820
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Steak 'N Mate Combos choices at Outback

Outback 8 oz Filet & Lobster

92g protein · 2g net carbs · 930 cal

77

Outback 9 oz Filet & Lobster (Regional)

101g protein · 3g net carbs · 960 cal

77

Outback 15 oz Delmonico with Lobster Tail

96g protein · 3g net carbs · 1360 cal

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Outback 6 oz Sirloin & Grilled Shrimp with garlic butter

58g protein · 14g net carbs · 1020 cal

75

Outback 8 oz Sirloin & Grilled Shrimp with garlic butter

70g protein · 15g net carbs · 1080 cal

74

Outback 11 oz Sirloin & 5 oz Grilled Chicken (Regional)

102g protein · 14g net carbs · 810 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback 6 oz Filet & Lobster · OutbackValues per 1 Serving
Calories820
Total fat53g
Saturated fat29g
Trans fat0.5g
Cholesterol355mg
Sodium1200mg
Total carbohydrate3g
Dietary fiber1g
Total sugars1g
Net carbs2g
Protein77g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback 6 oz Filet & Lobster calculated?+

Outback 6 oz Filet & Lobster scores 77/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback 6 oz Filet & Lobster?+

The stored record lists 77g protein, 53g total fat, 2g net carbohydrates and 820 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback 6 oz Filet & Lobster verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback 6 oz Filet & Lobster will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback 6 oz Filet & Lobster compare to other Outback items?+

Outback 6 oz Filet & Lobster ranks 42nd out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.