Can I eat Outback Add Grilled Salmon on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Add Grilled Salmon scores 77/100, placing it in the Good comparison tier. The listed values per 1 Serving are 610 calories, 45g protein, 1g total carbohydrates, 46g total fat, 0g sugar, and 440mg sodium.
A more favorable factor in this comparison is 45g protein in the listed serving. The main tradeoff is 46g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works
Why It Scored 77
- 46g total fat in the listed serving
- 45g protein in the listed serving
- 1g net carbohydrates in the listed serving
Nutrition Highlights
Values per 1 Serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Big Bowl Salads choices at Outback
Outback Blue Cheese Wedge & 8 oz Sirloin (Regional)
57g protein · 9g net carbs · 870 cal
Outback Blue Cheese Wedge & 6 oz Sirloin (Regional)
45g protein · 9g net carbs · 780 cal
Outback Fresh Sydney Salad
21g protein · 14g net carbs · 330 cal
Outback Aussie Cobb Salad with No Protein (No Dressing) (Regional)
27g protein · 25g net carbs · 470 cal
Outback Add On Grilled Chicken 5 oz
38g protein · 0g net carbs · 300 cal
Outback Center-Cut Sirloin 6 oz
35g protein · 0g net carbs · 330 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 610 |
|---|---|
| Total fat | 46g |
| Saturated fat | 16g |
| Trans fat | 0g |
| Cholesterol | 125mg |
| Sodium | 440mg |
| Total carbohydrate | 1g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 1g |
| Protein | 45g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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