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IHOP Chicken & Veggie Salad with Balsamic Vinaigrette

IHOPSalads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 75th of 144 items at IHOP
Community ratings are shown separately and do not change the score

Can I eat IHOP Chicken & Veggie Salad with Balsamic Vinaigrette on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Chicken & Veggie Salad with Balsamic Vinaigrette scores 53/100, placing it in the Moderate comparison tier. The listed values per listed serving are 600 calories, 38g protein, 38g total carbohydrates, 35g total fat, 24g sugar.

A more favorable factor in this comparison is 38g protein in the listed serving. The main tradeoff is 35g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 53

  • ⚠️35g total fat in the listed serving
  • ⚠️24g total sugar in the listed serving
  • ✅38g protein in the listed serving
  • ✅9g dietary fiber in the listed serving

Nutrition Highlights

38g
Protein
29g
Net Carbs
35g
Fat
9g
Fiber
24g
Sugar
600
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsIHOP Chicken & Veggie Salad with Balsamic Vinaigrette · IHOPServing basis not yet verified
Calories600
Total fat35g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate38g
Dietary fiber9g
Total sugars24g
Net carbs29g
Protein38g
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Frequently Asked Questions

How is the score for IHOP Chicken & Veggie Salad with Balsamic Vinaigrette calculated?+

IHOP Chicken & Veggie Salad with Balsamic Vinaigrette scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for IHOP Chicken & Veggie Salad with Balsamic Vinaigrette?+

The stored record lists 38g protein, 35g total fat, 29g net carbohydrates and 600 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for IHOP Chicken & Veggie Salad with Balsamic Vinaigrette verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how IHOP Chicken & Veggie Salad with Balsamic Vinaigrette will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does IHOP Chicken & Veggie Salad with Balsamic Vinaigrette compare to other IHOP items?+

IHOP Chicken & Veggie Salad with Balsamic Vinaigrette ranks 75th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.