GLP-1 Friendly Items at IHOP
These IHOP items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at IHOP are IHOP Grilled Tilapia (240 calories, 38g protein), IHOP 55+ Grilled Chicken Dinner (150 calories, 32g protein), and IHOP 55+ Grilled Tilapia Dinner (120 calories, 19g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this IHOP comparison shows
This page compares 19 currently indexed glp-1 friendly IHOP items. Their GLP-1 Food Scores range from 70 to 92, with a median of 79. The highest-ranked result is IHOP Grilled Tilapia at 92/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
19 of 144 indexed IHOP records (13%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| IHOP Grilled Tilapia | 38g | 1g | 240 | 1g | Safe ✓·92 |
| IHOP 55+ Grilled Chicken Dinner | 32g | 0g | 150 | 1g | Safe ✓·92 |
| IHOP 55+ Grilled Tilapia Dinner | 19g | 1g | 120 | 1g | Good ✓·85 |
| IHOP Diced Ham | 20g | 4g | 122 | 2g | Good ✓·84 |
| IHOP Sliced Ham | 20g | 4g | 120 | 2g | Good ✓·84 |
| IHOP Egg White Omelette | 18g | 0g | 100 | 0g | Good ✓·83 |
| IHOP Southwest Scramble Combo | 36g | 8g | 641 | 3g | Good ✓·81 |
| IHOP Omelette | 28g | 8g | 400 | 1g | Good ✓·80 |
| IHOP 55+ Crispy Chicken Strips Dinner | 26g | 22g | 340 | 0g | Good ✓·80 |
| IHOP Avocado Bacon & Cheese Omelette | 57g | 11g | 881 | 2g | Good ✓·79 |
| IHOP Pot Roast Entree | 32g | 15g | 370 | 2g | Good ✓·78 |
| IHOP Fried Eggs | 12g | 3g | 120 | 0g | Good ✓·76 |
| IHOP Shredded Cheese Blend | 13g | 2g | 220 | 0g | Good ✓·73 |
| IHOP 55+ Turkey & Swiss Sandwich | 43g | 30g | 540 | 5g | Good ✓·73 |
| IHOP Shredded Cheddar Cheese | 13g | 2g | 230 | 0g | Good ✓·72 |
| IHOP Avocado | 1g | 1g | 80 | 0g | Good ✓·71 |
| IHOP Scrapple | 18g | 16g | 290 | 0g | Good ✓·71 |
| IHOP Pepper Jack Cheese | 10g | 1g | 160 | 0g | Good ✓·70 |
| IHOP Sharp White Cheddar Cheese | 10g | 1g | 170 | 0g | Moderate·70 |