GLP-1 Friendly Items at IHOP
These IHOP items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at IHOP are IHOP Grilled Tilapia (240 calories, 38g protein), IHOP 55+ Grilled Chicken Dinner (150 calories, 32g protein), and IHOP 55+ Grilled Tilapia Dinner (120 calories, 19g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| IHOP Grilled Tilapia | 38g | 1g | 240 | 1g | Safe ✓·92 |
| IHOP 55+ Grilled Chicken Dinner | 32g | 0g | 150 | 1g | Safe ✓·92 |
| IHOP 55+ Grilled Tilapia Dinner | 19g | 1g | 120 | 1g | Good ✓·85 |
| IHOP Diced Ham | 20g | 4g | 122 | 2g | Good ✓·84 |
| IHOP Sliced Ham | 20g | 4g | 120 | 2g | Good ✓·84 |
| IHOP Egg White Omelette | 18g | 0g | 100 | 0g | Good ✓·83 |
| IHOP Southwest Scramble Combo | 36g | 8g | 641 | 3g | Good ✓·81 |
| IHOP Omelette | 28g | 8g | 400 | 1g | Good ✓·80 |
| IHOP 55+ Crispy Chicken Strips Dinner | 26g | 22g | 340 | 0g | Good ✓·80 |
| IHOP Avocado Bacon & Cheese Omelette | 57g | 11g | 881 | 2g | Good ✓·79 |
| IHOP Pot Roast Entree | 32g | 15g | 370 | 2g | Good ✓·78 |
| IHOP Fried Eggs | 12g | 3g | 120 | 0g | Good ✓·76 |
| IHOP Shredded Cheese Blend | 13g | 2g | 220 | 0g | Good ✓·73 |
| IHOP 55+ Turkey & Swiss Sandwich | 43g | 30g | 540 | 5g | Good ✓·73 |
| IHOP Shredded Cheddar Cheese | 13g | 2g | 230 | 0g | Good ✓·72 |
| IHOP Avocado | 1g | 1g | 80 | 0g | Good ✓·71 |
| IHOP Scrapple | 18g | 16g | 290 | 0g | Good ✓·71 |
| IHOP Pepper Jack Cheese | 10g | 1g | 160 | 0g | Good ✓·70 |
| IHOP Sharp White Cheddar Cheese | 10g | 1g | 170 | 0g | Moderate·70 |