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IHOP Eggs Benedict Combo

IHOPBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from listed nutrition values
Ranked 95th of 144 items at IHOP
Community ratings are shown separately and do not change the score

Can I eat IHOP Eggs Benedict Combo on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Eggs Benedict Combo scores 48/100, placing it in the Caution comparison tier. The listed values per listed serving are 851 calories, 39g protein, 56g total carbohydrates, 51g total fat, 6g sugar.

A more favorable factor in this comparison is 39g protein in the listed serving. The main tradeoff is 51g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 48

  • ⚠️51g total fat in the listed serving
  • ⚠️53g net carbohydrates in the listed serving
  • ⚠️851 calories in the listed serving
  • ✅39g protein in the listed serving

Nutrition Highlights

39g
Protein
53g
Net Carbs
51g
Fat
3g
Fiber
6g
Sugar
851
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsIHOP Eggs Benedict Combo · IHOPServing basis not yet verified
Calories851
Total fat51g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate56g
Dietary fiber3g
Total sugars6g
Net carbs53g
Protein39g
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Frequently Asked Questions

How is the score for IHOP Eggs Benedict Combo calculated?+

IHOP Eggs Benedict Combo scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for IHOP Eggs Benedict Combo?+

The stored record lists 39g protein, 51g total fat, 53g net carbohydrates and 851 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for IHOP Eggs Benedict Combo verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how IHOP Eggs Benedict Combo will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does IHOP Eggs Benedict Combo compare to other IHOP items?+

IHOP Eggs Benedict Combo ranks 95th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.