Can I eat IHOP Eggs Benedict Combo on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Eggs Benedict Combo scores 48/100, placing it in the Caution comparison tier. The listed values per listed serving are 851 calories, 39g protein, 56g total carbohydrates, 51g total fat, 6g sugar.
A more favorable factor in this comparison is 39g protein in the listed serving. The main tradeoff is 51g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 48
- 51g total fat in the listed serving
- 53g net carbohydrates in the listed serving
- 851 calories in the listed serving
- 39g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breakfast choices at IHOP
IHOP Chicken & Pancakes Combo
47g protein · 86g net carbs · 901 cal
IHOP Chicken Fried Chicken & Eggs Combo with Country Gravy
32g protein · 77g net carbs · 851 cal
IHOP 2 x 2 x 2 Combo
9g protein · 37g net carbs · 320 cal
IHOP Breakfast Sampler
32g protein · 58g net carbs · 881 cal
IHOP Huevos Rancheros Combo
22g protein · 54g net carbs · 661 cal
IHOP Loco Moco Combo
37g protein · 105g net carbs · 871 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 851 |
|---|---|
| Total fat | 51g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 56g |
| Dietary fiber | 3g |
| Total sugars | 6g |
| Net carbs | 53g |
| Protein | 39g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions