IHOP Menu — Page 2

All 144 IHOP items we score, ranked by GLP-1 Food Score.

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What this menu page covers

This is page 2 of 2, covering ranked records 101–144 of 144 in the current IHOP dataset. The sequence continues the same highest-score-first order used on the main restaurant guide, so page boundaries do not represent nutrition tiers or editorial recommendations.

Scores on this page range from 15/100 to 46/100, with a median of 33/100. The highest-ranked record in this segment is IHOP Big Brunch Steakburger at 46/100, listing 1001 calories, 46g protein and 55g net carbohydrates.

The most represented categories in this segment are Kids Menu (9), Breakfast (7), Meal Components (6). Open an item for its serving-level facts, score rationale, source status and comparable choices. Missing source or nutrient fields remain disclosed rather than being treated as verified zero values. Return to the IHOP guide for answer-first recommendations and the complete-order comparison.

Full IHOP Menu

Every menu item we score, highest GLP-1 score first — page 2 of 2.

IHOP Big Brunch Steakburger46g protein · 55g net carbs · 1001 cal46IHOP Breakfast Sampler32g protein · 58g net carbs · 881 cal46IHOP Flour Tortilla8g protein · 44g net carbs · 290 cal46IHOP Ham & Egg Melt Sandwich57g protein · 66g net carbs · 961 cal45IHOP Philly Cheese Steak Stacker Burger49g protein · 55g net carbs · 821 cal44IHOP Chicken & Waffles45g protein · 96g net carbs · 1051 cal42IHOP Kid's Black Angus Jr. Cheeseburger32g protein · 47g net carbs · 641 cal42IHOP Kid's Funny Face Buttermilk Pancake Dinner18g protein · 34g net carbs · 540 cal41IHOP Kid's Funny Face Chocolate Pancake Dinner18g protein · 35g net carbs · 540 cal40IHOP Sourdough Toast with Butter & Jam or Jelly6g protein · 38g net carbs · 230 cal39IHOP Split Decision Breakfast Combo27g protein · 65g net carbs · 911 cal39IHOP 55+ Buttermilk Pancakes13g protein · 56g net carbs · 450 cal38IHOP Cowboy BBQ Steakburger41g protein · 72g net carbs · 951 cal36IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette32g protein · 50g net carbs · 791 cal36IHOP Oatmeal with milk & brown sugar8g protein · 45g net carbs · 260 cal36IHOP Old Fashioned Pancake Syrup0g protein · 27g net carbs · 110 cal36IHOP Whole Wheat Toast with Butter & Jam/Jelly10g protein · 47g net carbs · 340 cal36IHOP Kids Hot Chocolate1g protein · 25g net carbs · 130 cal35IHOP Sirloin Tips & Eggs Combo49g protein · 74g net carbs · 971 cal35IHOP Wheatberry Toast with Butter & Jam/Jelly7g protein · 53g net carbs · 350 cal34IHOP Cheese Blintzes with Blueberry Compote26g protein · 73g net carbs · 891 cal33IHOP Strawberry Banana French Toast with Whipped Topping21g protein · 114g net carbs · 841 cal33IHOP Grilled Buttermilk Biscuit6g protein · 49g net carbs · 450 cal32IHOP Onion Rings7g protein · 56g net carbs · 531 cal32IHOP Rye Toast with Butter & Jam/Jelly7g protein · 49g net carbs · 320 cal32IHOP Vanilla Sauce2g protein · 26g net carbs · 320 cal32IHOP Glazed Strawberries Topping1g protein · 35g net carbs · 150 cal31IHOP Gluten Friendly Belgian Waffles8g protein · 64g net carbs · 410 cal31IHOP Kid's Macaroni & Cheese with Apple Sauce11g protein · 55g net carbs · 360 cal30IHOP Kids Chocolate Milk10g protein · 39g net carbs · 250 cal30IHOP White Toast with Butter & Jam/Jelly5g protein · 40g net carbs · 250 cal30IHOP 55+ French Toast14g protein · 53g net carbs · 521 cal29IHOP Gluten Friendly Pancakes11g protein · 88g net carbs · 540 cal29IHOP Original French Toast with Whipped Butter20g protein · 80g net carbs · 741 cal29IHOP Belgian Waffle with Whipped Butter11g protein · 66g net carbs · 591 cal26IHOP Kids Orange Juice3g protein · 33g net carbs · 140 cal26IHOP Swedish Crepe16g protein · 68g net carbs · 591 cal25IHOP Kids Apple Juice0g protein · 37g net carbs · 150 cal24IHOP Chocolate Sauce3g protein · 94g net carbs · 420 cal23IHOP French Creme Brulee Pancakes14g protein · 84g net carbs · 631 cal23IHOP Kid's Cupcake Pancake Combo17g protein · 57g net carbs · 561 cal23IHOP Cheesecake Bites Topping7g protein · 41g net carbs · 400 cal20IHOP Blueberry Compote Topping0g protein · 59g net carbs · 240 cal19IHOP Chocolate Chip Toppings5g protein · 68g net carbs · 581 cal15