IHOP Menu — Page 2
All 144 IHOP items we score, ranked by GLP-1 Food Score.
Full IHOP Menu
Every menu item we score, highest GLP-1 score first — page 2 of 2.
IHOP Big Brunch Steakburger46g protein · 55g net carbs · 1001 cal46IHOP Breakfast Sampler32g protein · 58g net carbs · 881 cal46IHOP Flour Tortilla8g protein · 44g net carbs · 290 cal46IHOP Ham & Egg Melt Sandwich57g protein · 66g net carbs · 961 cal45IHOP Philly Cheese Steak Stacker Burger49g protein · 55g net carbs · 821 cal44IHOP Chicken & Waffles45g protein · 96g net carbs · 1051 cal42IHOP Kid's Black Angus Jr. Cheeseburger32g protein · 47g net carbs · 641 cal42IHOP Kid's Funny Face Buttermilk Pancake Dinner18g protein · 34g net carbs · 540 cal41IHOP Kid's Funny Face Chocolate Pancake Dinner18g protein · 35g net carbs · 540 cal40IHOP Sourdough Toast with Butter & Jam or Jelly6g protein · 38g net carbs · 230 cal39IHOP Split Decision Breakfast Combo27g protein · 65g net carbs · 911 cal39IHOP 55+ Buttermilk Pancakes13g protein · 56g net carbs · 450 cal38IHOP Cowboy BBQ Steakburger41g protein · 72g net carbs · 951 cal36IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette32g protein · 50g net carbs · 791 cal36IHOP Oatmeal with milk & brown sugar8g protein · 45g net carbs · 260 cal36IHOP Old Fashioned Pancake Syrup— protein · 27g net carbs · 110 cal36IHOP Whole Wheat Toast with Butter & Jam/Jelly10g protein · 47g net carbs · 340 cal36IHOP Kids Hot Chocolate1g protein · 25g net carbs · 130 cal35IHOP Sirloin Tips & Eggs Combo49g protein · 74g net carbs · 971 cal35IHOP Wheatberry Toast with Butter & Jam/Jelly7g protein · 53g net carbs · 350 cal34IHOP Cheese Blintzes with Blueberry Compote26g protein · 73g net carbs · 891 cal33IHOP Strawberry Banana French Toast with Whipped Topping21g protein · 114g net carbs · 841 cal33IHOP Grilled Buttermilk Biscuit6g protein · 49g net carbs · 450 cal32IHOP Onion Rings7g protein · 56g net carbs · 531 cal32IHOP Rye Toast with Butter & Jam/Jelly7g protein · 49g net carbs · 320 cal32IHOP Vanilla Sauce2g protein · 26g net carbs · 320 cal32IHOP Glazed Strawberries Topping1g protein · 35g net carbs · 150 cal31IHOP Gluten Friendly Belgian Waffles8g protein · 64g net carbs · 410 cal31IHOP Kid's Macaroni & Cheese with Apple Sauce11g protein · 55g net carbs · 360 cal30IHOP Kids Chocolate Milk10g protein · 39g net carbs · 250 cal30IHOP White Toast with Butter & Jam/Jelly5g protein · 40g net carbs · 250 cal30IHOP 55+ French Toast14g protein · 53g net carbs · 521 cal29IHOP Gluten Friendly Pancakes11g protein · 88g net carbs · 540 cal29IHOP Original French Toast with Whipped Butter20g protein · 80g net carbs · 741 cal29IHOP Belgian Waffle with Whipped Butter11g protein · 66g net carbs · 591 cal26IHOP Kids Orange Juice3g protein · 33g net carbs · 140 cal26IHOP Swedish Crepe16g protein · 68g net carbs · 591 cal25IHOP Kids Apple Juice— protein · 37g net carbs · 150 cal24IHOP Chocolate Sauce3g protein · 94g net carbs · 420 cal23IHOP French Creme Brulee Pancakes14g protein · 84g net carbs · 631 cal23IHOP Kid's Cupcake Pancake Combo17g protein · 57g net carbs · 561 cal23IHOP Cheesecake Bites Topping7g protein · 41g net carbs · 400 cal20IHOP Blueberry Compote Topping— protein · 59g net carbs · 240 cal19IHOP Chocolate Chip Toppings5g protein · 68g net carbs · 581 cal15