Can I eat IHOP Avocado on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Avocado scores 71/100, placing it in the Good comparison tier. The listed values per listed serving are 80 calories, 1g protein, 4g total carbohydrates, 7g total fat, 0g sugar.
A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 71
- 1g net carbohydrates in the listed serving
- 80 calories in the listed serving
Nutrition Highlights
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Comparable Meal Components choices at IHOP
IHOP Shredded Cheddar Cheese
13g protein · 2g net carbs · 230 cal
IHOP Pepper Jack Cheese
10g protein · 1g net carbs · 160 cal
IHOP Sharp White Cheddar Cheese
10g protein · 1g net carbs · 170 cal
IHOP Shredded Cheese Blend
13g protein · 2g net carbs · 220 cal
IHOP Swiss Cheese
8g protein · 0g net carbs · 110 cal
IHOP Turkey Sausage Links
8g protein · 0g net carbs · 90 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 80 |
|---|---|
| Total fat | 7g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 4g |
| Dietary fiber | 3g |
| Total sugars | 0g |
| Net carbs | 1g |
| Protein | 1g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions