High-Protein Options at IHOP
Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at IHOP, each with at least 15g of protein.
Quick answer
The first 3 high protein results at IHOP are IHOP Colorado Omelette (1251 calories, 77g protein), IHOP Chicken Fajita Omelette (911 calories, 75g protein), and IHOP Bacon Temptation Omelette (1111 calories, 74g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this IHOP comparison shows
This page compares 25 currently indexed high protein IHOP items. Their GLP-1 Food Scores range from 35 to 79, with a median of 55. The highest-ranked result is IHOP Colorado Omelette at 68/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 41g to 77g; the median is 49g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this high protein list
25 of 144 indexed IHOP records (17%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by protein alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.