Can I eat IHOP Spam on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Spam scores 67/100, placing it in the Moderate comparison tier. The listed values per listed serving are 170 calories, 8g protein, 2g total carbohydrates, 14g total fat, 1g sugar.
A more favorable factor in this comparison is 2g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 67
- 2g net carbohydrates in the listed serving
- 170 calories in the listed serving
Nutrition Highlights
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2g protein · 5g net carbs · 30 cal
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 170 |
|---|---|
| Total fat | 14g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 2g |
| Dietary fiber | 0g |
| Total sugars | 1g |
| Net carbs | 2g |
| Protein | 8g |
Frequently Asked Questions