Can I eat IHOP Tomato on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Tomato scores 67/100, placing it in the Moderate comparison tier. The listed values per listed serving are 10 calories, 1g protein, 2g total carbohydrates, 0g total fat, 2g sugar.
A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 67
- 1g net carbohydrates in the listed serving
- 10 calories in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
Similar / Better Choices at IHOP
IHOP Sauteed Mushrooms
2g protein · 1g net carbs · 80 cal
IHOP Sauteed spinach
2g protein · 1g net carbs · 80 cal
IHOP Spam
8g protein · 2g net carbs · 170 cal
IHOP Bacon
6g protein · 0g net carbs · 90 cal
IHOP Hard or Soft Boiled Egg
6g protein · 1g net carbs · 80 cal
IHOP Poached Egg
6g protein · 0g net carbs · 60 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 10 |
|---|---|
| Total fat | 0g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 2g |
| Dietary fiber | 1g |
| Total sugars | 2g |
| Net carbs | 1g |
| Protein | 1g |
Frequently Asked Questions