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IHOP Avocado Bacon & Cheese Omelette

IHOPBreakfast
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.79/100

Calculated from listed nutrition values
Ranked 10th of 144 items at IHOP
Community ratings are shown separately and do not change the score

Can I eat IHOP Avocado Bacon & Cheese Omelette on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Avocado Bacon & Cheese Omelette scores 79/100, placing it in the Good comparison tier. The listed values per listed serving are 881 calories, 57g protein, 15g total carbohydrates, 67g total fat, 2g sugar.

A more favorable factor in this comparison is 57g protein in the listed serving. The main tradeoff is 67g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 79

  • ⚠️67g total fat in the listed serving
  • ⚠️881 calories in the listed serving
  • ✅57g protein in the listed serving

Nutrition Highlights

57g
Protein
11g
Net Carbs
67g
Fat
4g
Fiber
2g
Sugar
881
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsIHOP Avocado Bacon & Cheese Omelette · IHOPServing basis not yet verified
Calories881
Total fat67g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate15g
Dietary fiber4g
Total sugars2g
Net carbs11g
Protein57g
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Frequently Asked Questions

How is the score for IHOP Avocado Bacon & Cheese Omelette calculated?+

IHOP Avocado Bacon & Cheese Omelette scores 79/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for IHOP Avocado Bacon & Cheese Omelette?+

The stored record lists 57g protein, 67g total fat, 11g net carbohydrates and 881 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for IHOP Avocado Bacon & Cheese Omelette verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how IHOP Avocado Bacon & Cheese Omelette will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does IHOP Avocado Bacon & Cheese Omelette compare to other IHOP items?+

IHOP Avocado Bacon & Cheese Omelette ranks 10th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.