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IHOP Rye Bread

IHOPMeal Components
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 69th of 144 items at IHOP
Ranked 27th of 36 in Meal Components
Community ratings are shown separately and do not change the score

Can I eat IHOP Rye Bread on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Rye Bread scores 55/100, placing it in the Moderate comparison tier. The listed values per listed serving are 200 calories, 6g protein, 36g total carbohydrates, 3g total fat, 3g sugar.

A more favorable factor in this comparison is 200 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 55

  • ✅200 calories in the listed serving

Nutrition Highlights

6g
Protein
32g
Net Carbs
3g
Fat
4g
Fiber
3g
Sugar
200
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsIHOP Rye Bread · IHOPServing basis not yet verified
Calories200
Total fat3g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate36g
Dietary fiber4g
Total sugars3g
Net carbs32g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for IHOP Rye Bread calculated?+

IHOP Rye Bread scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for IHOP Rye Bread?+

The stored record lists 6g protein, 3g total fat, 32g net carbohydrates and 200 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for IHOP Rye Bread verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how IHOP Rye Bread will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does IHOP Rye Bread compare to other IHOP items?+

IHOP Rye Bread ranks 69th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.