Can I eat IHOP Rye Bread on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Rye Bread scores 55/100, placing it in the Moderate comparison tier. The listed values per listed serving are 200 calories, 6g protein, 36g total carbohydrates, 3g total fat, 3g sugar.
A more favorable factor in this comparison is 200 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 55
- 200 calories in the listed serving
Nutrition Highlights
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Similar / Better Choices at IHOP
IHOP Kids 1% Milk
8g protein · 12g net carbs · 100 cal
IHOP Kids 2% Milk
11g protein · 15g net carbs · 160 cal
IHOP Red Skin Mashed Potatoes
5g protein · 27g net carbs · 240 cal
IHOP Wheatberry Bread
7g protein · 36g net carbs · 210 cal
IHOP Buttered English Muffin
4g protein · 24g net carbs · 160 cal
IHOP Fresh Fruit
1g protein · 13g net carbs · 60 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 200 |
|---|---|
| Total fat | 3g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 36g |
| Dietary fiber | 4g |
| Total sugars | 3g |
| Net carbs | 32g |
| Protein | 6g |
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