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IHOP Mozza Sticks

IHOPAppetizers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 77th of 144 items at IHOP
Community ratings are shown separately and do not change the score

Can I eat IHOP Mozza Sticks on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Mozza Sticks scores 53/100, placing it in the Moderate comparison tier. The listed values per listed serving are 621 calories, 28g protein, 58g total carbohydrates, 30g total fat, 7g sugar.

A more favorable factor in this comparison is 28g protein in the listed serving. The main tradeoff is 30g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 53

  • ⚠️30g total fat in the listed serving
  • ⚠️54g net carbohydrates in the listed serving
  • ✅28g protein in the listed serving

Nutrition Highlights

28g
Protein
54g
Net Carbs
30g
Fat
4g
Fiber
7g
Sugar
621
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsIHOP Mozza Sticks · IHOPServing basis not yet verified
Calories621
Total fat30g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate58g
Dietary fiber4g
Total sugars7g
Net carbs54g
Protein28g
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Frequently Asked Questions

How is the score for IHOP Mozza Sticks calculated?+

IHOP Mozza Sticks scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for IHOP Mozza Sticks?+

The stored record lists 28g protein, 30g total fat, 54g net carbohydrates and 621 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for IHOP Mozza Sticks verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how IHOP Mozza Sticks will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does IHOP Mozza Sticks compare to other IHOP items?+

IHOP Mozza Sticks ranks 77th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.