Can I eat IHOP Ranch Dressing on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Ranch Dressing scores 57/100, placing it in the Moderate comparison tier. The listed values per listed serving are 290 calories, 1g protein, 2g total carbohydrates, 31g total fat, 1g sugar.
A more favorable factor in this comparison is 2g net carbohydrates in the listed serving. The main tradeoff is 31g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 57
- 31g total fat in the listed serving
- 2g net carbohydrates in the listed serving
- 290 calories in the listed serving
Nutrition Highlights
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Similar / Better Choices at IHOP
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14g protein · 25g net carbs · 410 cal
IHOP Buttermilk Ranch Dressing
1g protein · 2g net carbs · 290 cal
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0g protein · 7g net carbs · 220 cal
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 290 |
|---|---|
| Total fat | 31g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 2g |
| Dietary fiber | 0g |
| Total sugars | 1g |
| Net carbs | 2g |
| Protein | 1g |
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