IHOP logo

IHOP 55+ BLT Sandwich

IHOPSenior Citizen Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from listed nutrition values
Ranked 56th of 144 items at IHOP
Ranked 5th of 9 in Senior Citizen Menu
Community ratings are shown separately and do not change the score

Can I eat IHOP 55+ BLT Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP 55+ BLT Sandwich scores 57/100, placing it in the Moderate comparison tier. The listed values per listed serving are 410 calories, 14g protein, 27g total carbohydrates, 28g total fat, 5g sugar.

No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 57

  • No single nutrient dominates this six-factor comparison.

Nutrition Highlights

14g
Protein
25g
Net Carbs
28g
Fat
2g
Fiber
5g
Sugar
410
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Senior Citizen Menu choices at IHOP

IHOP 55+ Breakfast Sampler

17g protein · 38g net carbs · 581 cal

49

IHOP 55+ Roasted Turkey Dinner with Turkey Gravy

30g protein · 38g net carbs · 370 cal

48

IHOP 55+ Turkey & Swiss Sandwich

43g protein · 30g net carbs · 540 cal

73

IHOP 55+ Buttermilk Pancakes

13g protein · 56g net carbs · 450 cal

38

IHOP 55+ Crispy Chicken Strips Dinner

26g protein · 22g net carbs · 340 cal

80

IHOP 55+ Grilled Tilapia Dinner

19g protein · 1g net carbs · 120 cal

85

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsIHOP 55+ BLT Sandwich · IHOPServing basis not yet verified
Calories410
Total fat28g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate27g
Dietary fiber2g
Total sugars5g
Net carbs25g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for IHOP 55+ BLT Sandwich calculated?+

IHOP 55+ BLT Sandwich scores 57/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for IHOP 55+ BLT Sandwich?+

The stored record lists 14g protein, 28g total fat, 25g net carbohydrates and 410 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for IHOP 55+ BLT Sandwich verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how IHOP 55+ BLT Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does IHOP 55+ BLT Sandwich compare to other IHOP items?+

IHOP 55+ BLT Sandwich ranks 56th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.