Low-Calorie Options at IHOP
GLP-1 medications reduce appetite, which means every calorie needs to work harder. These IHOP items come in under 400 calories while still delivering meaningful nutrition.
Quick answer
The first 3 low calorie results at IHOP are IHOP Tomato (10 calories, 1g protein), IHOP Fire Roasted Poblano Salsa (20 calories, 1g protein), and IHOP Rosette Whipped Topping (25 calories, 0g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this IHOP comparison shows
This page compares 25 currently indexed low calorie IHOP items. Their GLP-1 Food Scores range from 36 to 83, with a median of 66. The highest-ranked result is IHOP Tomato at 67/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 10 calories to 110 calories; the median is 80 calories. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this low calorie list
25 of 144 indexed IHOP records (17%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by calories alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| IHOP Tomato | 1g | 1g | 10 | 2g | Moderate·67 |
| IHOP Fire Roasted Poblano Salsa | 1g | 3g | 20 | 2g | Moderate·67 |
| IHOP Rosette Whipped Topping | 0g | 1g | 25 | 1g | Moderate·65 |
| IHOP Scrambled Egg White | 6g | 0g | 30 | 0g | Moderate·66 |
| IHOP House Salad | 2g | 5g | 30 | 4g | Moderate·67 |
| IHOP Poached Egg | 6g | 0g | 60 | 0g | Moderate·66 |
| IHOP Sour Cream | 1g | 1g | 60 | 1g | Moderate·65 |
| IHOP Fresh Fruit | 1g | 13g | 60 | 11g | Moderate·54 |
| IHOP Sauteed Green Peppers & Onions | 0g | 2g | 70 | 1g | Moderate·65 |
| IHOP Whipped Butter Topping | 0g | 0g | 70 | 0g | Moderate·65 |
| IHOP Avocado | 1g | 1g | 80 | 0g | Good ✓·71 |
| IHOP Hard or Soft Boiled Egg | 6g | 1g | 80 | 1g | Moderate·66 |
| IHOP Sauteed Mushrooms | 2g | 1g | 80 | 1g | Moderate·67 |
| IHOP Sauteed spinach | 2g | 1g | 80 | 0g | Moderate·67 |
| IHOP Bacon | 6g | 0g | 90 | 0g | Moderate·66 |
| IHOP Diced Bacon | 7g | 0g | 90 | 0g | Moderate·68 |
| IHOP Turkey Sausage Links | 8g | 0g | 90 | 0g | Moderate·69 |
| IHOP Egg White Omelette | 18g | 0g | 100 | 0g | Good ✓·83 |
| IHOP Kids 1% Milk | 8g | 12g | 100 | 12g | Moderate·55 |
| IHOP American Cheese | 5g | 2g | 100 | 1g | Moderate·65 |
| IHOP Grits | 2g | 21g | 100 | 0g | Moderate·56 |
| IHOP Scrambled Egg | 7g | 1g | 110 | 0g | Moderate·68 |
| IHOP Swiss Cheese | 8g | 0g | 110 | 0g | Moderate·69 |
| IHOP Corn Tortillas | 1g | 20g | 110 | 0g | Moderate·59 |
| IHOP Old Fashioned Pancake Syrup | 0g | 27g | 110 | 18g | Caution·36 |