Low-Calorie Options at IHOP

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These IHOP items come in under 400 calories while still delivering meaningful nutrition.

Quick answer

The first 3 low calorie results at IHOP are IHOP Tomato (10 calories, 1g protein), IHOP Fire Roasted Poblano Salsa (20 calories, 1g protein), and IHOP Rosette Whipped Topping (25 calories, 0g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
IHOP Tomato	1g	1g	10	2g	Moderate·67
IHOP Fire Roasted Poblano Salsa	1g	3g	20	2g	Moderate·67
IHOP Rosette Whipped Topping	0g	1g	25	1g	Moderate·65
IHOP Scrambled Egg White	6g	0g	30	0g	Moderate·66
IHOP House Salad	2g	5g	30	4g	Moderate·67
IHOP Poached Egg	6g	0g	60	0g	Moderate·66
IHOP Sour Cream	1g	1g	60	1g	Moderate·65
IHOP Fresh Fruit	1g	13g	60	11g	Moderate·54
IHOP Sauteed Green Peppers & Onions	0g	2g	70	1g	Moderate·65
IHOP Whipped Butter Topping	0g	0g	70	0g	Moderate·65
IHOP Avocado	1g	1g	80	0g	Good ✓·71
IHOP Hard or Soft Boiled Egg	6g	1g	80	1g	Moderate·66
IHOP Sauteed Mushrooms	2g	1g	80	1g	Moderate·67
IHOP Sauteed spinach	2g	1g	80	0g	Moderate·67
IHOP Bacon	6g	0g	90	0g	Moderate·66
IHOP Diced Bacon	7g	0g	90	0g	Moderate·68
IHOP Turkey Sausage Links	8g	0g	90	0g	Moderate·69
IHOP Egg White Omelette	18g	0g	100	0g	Good ✓·83
IHOP Kids 1% Milk	8g	12g	100	12g	Moderate·55
IHOP American Cheese	5g	2g	100	1g	Moderate·65
IHOP Grits	2g	21g	100	0g	Moderate·56
IHOP Scrambled Egg	7g	1g	110	0g	Moderate·68
IHOP Swiss Cheese	8g	0g	110	0g	Moderate·69
IHOP Corn Tortillas	1g	20g	110	0g	Moderate·59
IHOP Old Fashioned Pancake Syrup	0g	27g	110	18g	Caution·36

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