IHOP logo

IHOP Appetizer Sampler

IHOPAppetizers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from listed nutrition values
Ranked 100th of 144 items at IHOP
Ranked 2nd of 2 in Appetizers
Community ratings are shown separately and do not change the score

Can I eat IHOP Appetizer Sampler on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Appetizer Sampler scores 46/100, placing it in the Caution comparison tier. The listed values per listed serving are 1421 calories, 60g protein, 132g total carbohydrates, 72g total fat, 12g sugar.

A more favorable factor in this comparison is 60g protein in the listed serving. The main tradeoff is 72g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 46

  • ⚠️72g total fat in the listed serving
  • ⚠️123g net carbohydrates in the listed serving
  • ⚠️1421 calories in the listed serving
  • ✅60g protein in the listed serving

Nutrition Highlights

60g
Protein
123g
Net Carbs
72g
Fat
9g
Fiber
12g
Sugar
1421
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Appetizers choices at IHOP

IHOP Mozza Sticks

28g protein · 54g net carbs · 621 cal

53

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsIHOP Appetizer Sampler · IHOPServing basis not yet verified
Calories1421
Total fat72g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate132g
Dietary fiber9g
Total sugars12g
Net carbs123g
Protein60g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for IHOP Appetizer Sampler calculated?+

IHOP Appetizer Sampler scores 46/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for IHOP Appetizer Sampler?+

The stored record lists 60g protein, 72g total fat, 123g net carbohydrates and 1421 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for IHOP Appetizer Sampler verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how IHOP Appetizer Sampler will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does IHOP Appetizer Sampler compare to other IHOP items?+

IHOP Appetizer Sampler ranks 100th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.