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IHOP Honey Mustard Dressing

IHOPSalad Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from listed nutrition values
Ranked 87th of 144 items at IHOP
Community ratings are shown separately and do not change the score

Can I eat IHOP Honey Mustard Dressing on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Honey Mustard Dressing scores 50/100, placing it in the Moderate comparison tier. The listed values per listed serving are 230 calories, 1g protein, 13g total carbohydrates, 20g total fat, 12g sugar.

A more favorable factor in this comparison is 230 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 50

  • ✅230 calories in the listed serving

Nutrition Highlights

1g
Protein
12g
Net Carbs
20g
Fat
1g
Fiber
12g
Sugar
230
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsIHOP Honey Mustard Dressing · IHOPServing basis not yet verified
Calories230
Total fat20g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate13g
Dietary fiber1g
Total sugars12g
Net carbs12g
Protein1g
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Frequently Asked Questions

How is the score for IHOP Honey Mustard Dressing calculated?+

IHOP Honey Mustard Dressing scores 50/100 and falls in the Moderate comparison tier. Among the six formula components, Calories contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for IHOP Honey Mustard Dressing?+

The stored record lists 1g protein, 20g total fat, 12g net carbohydrates and 230 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for IHOP Honey Mustard Dressing verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how IHOP Honey Mustard Dressing will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does IHOP Honey Mustard Dressing compare to other IHOP items?+

IHOP Honey Mustard Dressing ranks 87th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.