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IHOP Omelette

IHOPBreakfast
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.80/100

Calculated from listed nutrition values
Ranked 9th of 144 items at IHOP
Community ratings are shown separately and do not change the score

Can I eat IHOP Omelette on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Omelette scores 80/100, placing it in the Good comparison tier. The listed values per listed serving are 400 calories, 28g protein, 8g total carbohydrates, 28g total fat, 1g sugar.

A more favorable factor in this comparison is 28g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 80

  • ✅28g protein in the listed serving
  • ✅8g net carbohydrates in the listed serving
  • ✅400 calories in the listed serving

Nutrition Highlights

28g
Protein
8g
Net Carbs
28g
Fat
0g
Fiber
1g
Sugar
400
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsIHOP Omelette · IHOPServing basis not yet verified
Calories400
Total fat28g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate8g
Dietary fiber0g
Total sugars1g
Net carbs8g
Protein28g
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Frequently Asked Questions

How is the score for IHOP Omelette calculated?+

IHOP Omelette scores 80/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for IHOP Omelette?+

The stored record lists 28g protein, 28g total fat, 8g net carbohydrates and 400 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for IHOP Omelette verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how IHOP Omelette will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does IHOP Omelette compare to other IHOP items?+

IHOP Omelette ranks 9th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.