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IHOP Kids 2% Milk

IHOPKids Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 67th of 144 items at IHOP
Ranked 3rd of 14 in Kids Menu
Community ratings are shown separately and do not change the score

Can I eat IHOP Kids 2% Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Kids 2% Milk scores 55/100, placing it in the Moderate comparison tier. The listed values per listed serving are 160 calories, 11g protein, 15g total carbohydrates, 6g total fat, 15g sugar.

A more favorable factor in this comparison is 160 calories in the listed serving. The main tradeoff is 15g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 55

  • ⚠️15g total sugar in the listed serving
  • ✅160 calories in the listed serving

Nutrition Highlights

11g
Protein
15g
Net Carbs
6g
Fat
0g
Fiber
15g
Sugar
160
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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IHOP Kid's Jr. Chicken & Waffles

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsIHOP Kids 2% Milk · IHOPServing basis not yet verified
Calories160
Total fat6g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate15g
Dietary fiber0g
Total sugars15g
Net carbs15g
Protein11g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for IHOP Kids 2% Milk calculated?+

IHOP Kids 2% Milk scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for IHOP Kids 2% Milk?+

The stored record lists 11g protein, 6g total fat, 15g net carbohydrates and 160 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for IHOP Kids 2% Milk verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how IHOP Kids 2% Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does IHOP Kids 2% Milk compare to other IHOP items?+

IHOP Kids 2% Milk ranks 67th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.