Can I eat IHOP 55+ Turkey & Swiss Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP 55+ Turkey & Swiss Sandwich scores 73/100, placing it in the Good comparison tier. The listed values per listed serving are 540 calories, 43g protein, 36g total carbohydrates, 25g total fat, 5g sugar.
A more favorable factor in this comparison is 43g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 73
- 43g protein in the listed serving
- 6g dietary fiber in the listed serving
Nutrition Highlights
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 540 |
|---|---|
| Total fat | 25g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 36g |
| Dietary fiber | 6g |
| Total sugars | 5g |
| Net carbs | 30g |
| Protein | 43g |
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