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IHOP 55+ Breakfast Sampler

IHOPSenior Citizen Menu
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from listed nutrition values
Ranked 92nd of 144 items at IHOP
Ranked 6th of 9 in Senior Citizen Menu
Community ratings are shown separately and do not change the score

Can I eat IHOP 55+ Breakfast Sampler on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP 55+ Breakfast Sampler scores 49/100, placing it in the Caution comparison tier. The listed values per listed serving are 581 calories, 17g protein, 41g total carbohydrates, 39g total fat, 5g sugar.

A more favorable factor in this comparison is 17g protein in the listed serving. The main tradeoff is 39g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 49

  • ⚠️39g total fat in the listed serving
  • ✅17g protein in the listed serving

Nutrition Highlights

17g
Protein
38g
Net Carbs
39g
Fat
3g
Fiber
5g
Sugar
581
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsIHOP 55+ Breakfast Sampler · IHOPServing basis not yet verified
Calories581
Total fat39g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate41g
Dietary fiber3g
Total sugars5g
Net carbs38g
Protein17g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for IHOP 55+ Breakfast Sampler calculated?+

IHOP 55+ Breakfast Sampler scores 49/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for IHOP 55+ Breakfast Sampler?+

The stored record lists 17g protein, 39g total fat, 38g net carbohydrates and 581 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for IHOP 55+ Breakfast Sampler verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how IHOP 55+ Breakfast Sampler will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does IHOP 55+ Breakfast Sampler compare to other IHOP items?+

IHOP 55+ Breakfast Sampler ranks 92nd out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.