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Wawa Custom Scrambled Egg and Ham Ciabatta

WawaBreakfast - Sandwiches - Ciabatta Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 435th of 2249 items at Wawa
Ranked 1st of 11 in Breakfast - Sandwiches - Ciabatta Sandwiches
Community ratings are shown separately and do not change the score

Can I eat Wawa Custom Scrambled Egg and Ham Ciabatta on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Scrambled Egg and Ham Ciabatta scores 55/100, placing it in the Moderate comparison tier. The listed values per 332.36 g configured item are 620 calories, 37g protein, 79g total carbohydrates, 16g total fat, 2g sugar, and 2170mg sodium.

A more favorable factor in this comparison is 37g protein in the listed serving. The main tradeoff is 79g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 55

  • ⚠️79g net carbohydrates in the listed serving
  • ✅37g protein in the listed serving

Nutrition Highlights

Values per 332.36 g configured item

37g
Protein
79g
Net Carbs
16g
Fat
0g
Fiber
2g
Sugar
620
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Breakfast - Sandwiches - Ciabatta Sandwiches choices at Wawa

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39g protein · 81g net carbs · 620 cal

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Wawa Custom Scrambled Egg and Pulled Pork Ciabatta

45g protein · 79g net carbs · 680 cal

53

Wawa Custom Scrambled Egg and Chicken Steak Ciabatta

41g protein · 83g net carbs · 660 cal

52

Wawa Custom Scrambled Egg and Beef Steak Ciabatta

37g protein · 81g net carbs · 660 cal

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Wawa Custom Scrambled Egg Ciabatta

21g protein · 79g net carbs · 520 cal

51

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Scrambled Egg and Ham Ciabatta · WawaValues per 332.36 g configured item
Calories620
Total fat16g
Saturated fat5.5g
Trans fat0g
Cholesterol290mg
Sodium2170mg
Total carbohydrate79g
Dietary fiber0g
Total sugars2g
Net carbs79g
Protein37g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Custom Scrambled Egg and Ham Ciabatta calculated?+

Wawa Custom Scrambled Egg and Ham Ciabatta scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Scrambled Egg and Ham Ciabatta?+

The stored record lists 37g protein, 16g total fat, 79g net carbohydrates and 620 calories per 332.36 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Scrambled Egg and Ham Ciabatta verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Scrambled Egg and Ham Ciabatta will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Scrambled Egg and Ham Ciabatta compare to other Wawa items?+

Wawa Custom Scrambled Egg and Ham Ciabatta ranks 435th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.