Why It Scored 54
- ✅5g dietary fiber in the listed serving
- ✅290 calories in the listed serving
Nutrition Highlights
Values per 135.84 g configured item
Rate This Item
Experiences from GLP-1 users
Be the first to share your experience.
Similar / Better Choices at Wawa
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
Nutrition FactsWawa Original Avocado Toast - Balanced Choice · WawaValues per 135.84 g configured item| Calories | 290 |
|---|
| Total fat | 13.5g |
|---|
| Saturated fat | 0g |
|---|
| Trans fat | 0g |
|---|
| Cholesterol | 0mg |
|---|
| Sodium | 530mg |
|---|
| Total carbohydrate | 39g |
|---|
| Dietary fiber | 5g |
|---|
| Total sugars | 0g |
|---|
| Net carbs | 34g |
|---|
| Protein | 5g |
|---|
Frequently Asked Questions
How is the score for Wawa Original Avocado Toast - Balanced Choice calculated?+
Wawa Original Avocado Toast - Balanced Choice scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.
What nutrition values are listed for Wawa Original Avocado Toast - Balanced Choice?+
The stored record lists 5g protein, 14g total fat, 34g net carbohydrates and 290 calories per 135.84 g configured item. Review the full table for sugar, fiber and other available fields.
Is the serving information for Wawa Original Avocado Toast - Balanced Choice verified?+
Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.
Does the score predict how Wawa Original Avocado Toast - Balanced Choice will affect me?+
No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.
How does Wawa Original Avocado Toast - Balanced Choice compare to other Wawa items?+
Wawa Original Avocado Toast - Balanced Choice ranks 478th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.
