Can I eat Wawa Southwest Burger on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Southwest Burger scores 56/100, placing it in the Moderate comparison tier. The listed values per 307.22 g configured item are 654 calories, 34g protein, 35g total carbohydrates, 41g total fat, 5g sugar, and 1499mg sodium.
A more favorable factor in this comparison is 34g protein in the listed serving. The main tradeoff is 41g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 56
- 41g total fat in the listed serving
- 34g protein in the listed serving
Nutrition Highlights
Values per 307.22 g configured item
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Comparable Lunch & Dinner - Burgers & Fries choices at Wawa
Wawa Southwest Double Burger
62g protein · 34g net carbs · 1064 cal
Wawa Nacho Burger
34g protein · 34g net carbs · 709 cal
Wawa Custom Double Burger
46g protein · 29g net carbs · 784 cal
Wawa French Onion Cheeseburger
34g protein · 35g net carbs · 689 cal
Wawa Nacho Double Burger
62g protein · 34g net carbs · 1139 cal
Wawa French Onion Double Cheeseburger
62g protein · 35g net carbs · 1119 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 653.8 |
|---|---|
| Total fat | 41.2g |
| Saturated fat | 16.3g |
| Trans fat | 1.5g |
| Cholesterol | 125mg |
| Sodium | 1498.6mg |
| Total carbohydrate | 35.0g |
| Dietary fiber | 0.9g |
| Total sugars | 5.0g |
| Net carbs | 34.1g |
| Protein | 33.5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions