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Wawa Custom Avocado Toast

WawaBreakfast - Avocado Toast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 466th of 2249 items at Wawa
Ranked 3rd of 7 in Breakfast - Avocado Toast
Community ratings are shown separately and do not change the score

Can I eat Wawa Custom Avocado Toast on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Avocado Toast scores 54/100, placing it in the Moderate comparison tier. The listed values per 134.96 g configured item are 290 calories, 5g protein, 39g total carbohydrates, 14g total fat, 0g sugar, and 330mg sodium.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 54

  • ✅5g dietary fiber in the listed serving
  • ✅290 calories in the listed serving

Nutrition Highlights

Values per 134.96 g configured item

5g
Protein
34g
Net Carbs
14g
Fat
5g
Fiber
0g
Sugar
290
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Breakfast - Avocado Toast choices at Wawa

Wawa Original Avocado Toast - Balanced Choice

5g protein · 34g net carbs · 290 cal

54

Wawa Applewood Smoked Bacon Avocado Toast

9g protein · 34g net carbs · 390 cal

55

Wawa Garlic Parmesan Avocado Toast

7g protein · 36g net carbs · 390 cal

51

Wawa Veggie Avocado Toast - Balanced Choice

5g protein · 38g net carbs · 300 cal

51

Wawa Custom Scrambled Egg Avocado Toast

13g protein · 37g net carbs · 420 cal

58

Wawa Southwest Chipotle Avocado Toast

5g protein · 36g net carbs · 420 cal

46

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Avocado Toast · WawaValues per 134.96 g configured item
Calories290
Total fat13.5g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium330mg
Total carbohydrate39g
Dietary fiber5g
Total sugars0g
Net carbs34g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Custom Avocado Toast calculated?+

Wawa Custom Avocado Toast scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Avocado Toast?+

The stored record lists 5g protein, 14g total fat, 34g net carbohydrates and 290 calories per 134.96 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Avocado Toast verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Avocado Toast will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Avocado Toast compare to other Wawa items?+

Wawa Custom Avocado Toast ranks 466th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.