Can I eat Wawa Penne Pasta and Meatballs with Blush Sauce Meal on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Penne Pasta and Meatballs with Blush Sauce Meal scores 56/100, placing it in the Moderate comparison tier. The listed values per listed serving are 310 calories, 15g protein, 32g total carbohydrates, 14g total fat, 4g sugar.
A more favorable factor in this comparison is 15g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 56
- 15g protein in the listed serving
- 310 calories in the listed serving
Nutrition Highlights
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Comparable Lunch & Dinner Meals choices at Wawa
Wawa Spicy Boneless Chicken Wings Meal
37g protein · 32g net carbs · 640 cal
Wawa Garlic Mash Beyond Bowl
21g protein · 51g net carbs · 925 cal
Wawa Chicken Bacon Ranch Quesadilla
46g protein · 47g net carbs · 800 cal
Wawa Greek Grain Bowl
57g protein · 54g net carbs · 675 cal
Wawa Pierogi Quesadilla
24g protein · 54g net carbs · 655 cal
Wawa Spicy Veggie Beyond Bowl
14g protein · 14g net carbs · 296 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 310 |
|---|---|
| Total fat | 14g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 32g |
| Dietary fiber | 0g |
| Total sugars | 4g |
| Net carbs | 32g |
| Protein | 15g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions