Can I eat Wawa Turkey, Bacon, Ranch Bagel Melt - FL on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Turkey, Bacon, Ranch Bagel Melt - FL scores 54/100, placing it in the Moderate comparison tier. The listed values per 213.99 g configured item are 530 calories, 31g protein, 56g total carbohydrates, 20g total fat, 6g sugar, and 1230mg sodium.
A more favorable factor in this comparison is 31g protein in the listed serving. The main tradeoff is 54g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 54
- 54g net carbohydrates in the listed serving
- 31g protein in the listed serving
Nutrition Highlights
Values per 213.99 g configured item
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Grab & Go - Hot choices at Wawa
Wawa Cheddar Jalapeno Bites
8g protein · 29g net carbs · 250 cal
Wawa Ham & Cheese Croissant Melt
29g protein · 39g net carbs · 500 cal
Wawa Turkey Bacon Ranch Croissant Melt
28g protein · 38g net carbs · 590 cal
Wawa Ham and Cheese Bagel Melt - FL
33g protein · 56g net carbs · 480 cal
Wawa Hash Browns
2g protein · 16g net carbs · 130 cal
Wawa Pepperoni & Cheese Croissant Melt
33g protein · 38g net carbs · 770 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 530 |
|---|---|
| Total fat | 20g |
| Saturated fat | 8g |
| Trans fat | 0g |
| Cholesterol | 70mg |
| Sodium | 1230mg |
| Total carbohydrate | 56g |
| Dietary fiber | 2g |
| Total sugars | 6g |
| Net carbs | 54g |
| Protein | 31g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions