Wawa logo

Wawa BBQ Pork Quesadilla

WawaLunch & Dinner - Quesadillas
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 457th of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Why It Scored 54

  • ⚠️47g net carbohydrates in the listed serving
  • ✅30g protein in the listed serving

Nutrition Highlights

Values per 296.4 g configured item

30g
Protein
47g
Net Carbs
14g
Fat
1g
Fiber
9g
Sugar
470
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Wawa

Wawa Turkey BLT Express Salad

23g protein · 5g net carbs · 240 cal

93

Wawa Express Salad - Chef Salad Florida

25g protein · 9g net carbs · 290 cal

93

Wawa Cobb Salad with Chicken and Bacon

30g protein · 4g net carbs · 300 cal

92

Wawa Italian Antipasto Salad

27g protein · 8g net carbs · 330 cal

92

Wawa Express Salad - Turkey BLT Salad Florida

27g protein · 5g net carbs · 270 cal

92

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa BBQ Pork Quesadilla · WawaValues per 296.4 g configured item
Calories470
Total fat14g
Saturated fat6g
Trans fat0g
Cholesterol80mg
Sodium1240mg
Total carbohydrate48g
Dietary fiber1g
Total sugars9g
Net carbs47g
Protein30g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Wawa BBQ Pork Quesadilla calculated?+

Wawa BBQ Pork Quesadilla scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa BBQ Pork Quesadilla?+

The stored record lists 30g protein, 14g total fat, 47g net carbohydrates and 470 calories per 296.4 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa BBQ Pork Quesadilla verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa BBQ Pork Quesadilla will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa BBQ Pork Quesadilla compare to other Wawa items?+

Wawa BBQ Pork Quesadilla ranks 457th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.