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Wawa BBQ Pork Quesadilla

WawaLunch & Dinner - Quesadillas
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 457th of 2249 items at Wawa
Ranked 8th of 14 in Lunch & Dinner - Quesadillas
Community ratings are shown separately and do not change the score

Can I eat Wawa BBQ Pork Quesadilla on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa BBQ Pork Quesadilla scores 54/100, placing it in the Moderate comparison tier. The listed values per 296.4 g configured item are 470 calories, 30g protein, 48g total carbohydrates, 14g total fat, 9g sugar, and 1240mg sodium.

A more favorable factor in this comparison is 30g protein in the listed serving. The main tradeoff is 47g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 54

  • ⚠️47g net carbohydrates in the listed serving
  • ✅30g protein in the listed serving

Nutrition Highlights

Values per 296.4 g configured item

30g
Protein
47g
Net Carbs
14g
Fat
1g
Fiber
9g
Sugar
470
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Quesadillas choices at Wawa

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Wawa BBQ Chicken Quesadilla

26g protein · 51g net carbs · 450 cal

52

Wawa Chipotle Pork Quesadilla

30g protein · 43g net carbs · 540 cal

58

Wawa Barbacoa Beef Quesadilla

38g protein · 43g net carbs · 520 cal

59

Wawa Beef Quesadilla

22g protein · 43g net carbs · 400 cal

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Wawa Roasted Chicken Fajita Quesadilla

53g protein · 53g net carbs · 700 cal

49

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa BBQ Pork Quesadilla · WawaValues per 296.4 g configured item
Calories470
Total fat14g
Saturated fat6g
Trans fat0g
Cholesterol80mg
Sodium1240mg
Total carbohydrate48g
Dietary fiber1g
Total sugars9g
Net carbs47g
Protein30g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa BBQ Pork Quesadilla calculated?+

Wawa BBQ Pork Quesadilla scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa BBQ Pork Quesadilla?+

The stored record lists 30g protein, 14g total fat, 47g net carbohydrates and 470 calories per 296.4 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa BBQ Pork Quesadilla verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa BBQ Pork Quesadilla will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa BBQ Pork Quesadilla compare to other Wawa items?+

Wawa BBQ Pork Quesadilla ranks 457th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.