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Wawa BBQ Roasted Chicken Wrap

WawaLunch & Dinner - Sandwich Wraps
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 499th of 2249 items at Wawa
Ranked 14th of 30 in Lunch & Dinner - Sandwich Wraps
Community ratings are shown separately and do not change the score

Can I eat Wawa BBQ Roasted Chicken Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa BBQ Roasted Chicken Wrap scores 53/100, placing it in the Moderate comparison tier. The listed values per 283.7 g configured item are 540 calories, 45g protein, 50g total carbohydrates, 18g total fat, 7g sugar, and 1490mg sodium.

A more favorable factor in this comparison is 45g protein in the listed serving. The main tradeoff is 49g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 53

  • ⚠️49g net carbohydrates in the listed serving
  • ✅45g protein in the listed serving

Nutrition Highlights

Values per 283.7 g configured item

45g
Protein
49g
Net Carbs
18g
Fat
1g
Fiber
7g
Sugar
540
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Sandwich Wraps choices at Wawa

Wawa Oven Roasted Turkey Wrap

32g protein · 49g net carbs · 534 cal

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Wawa Chipotle Roasted Chicken Wrap

45g protein · 45g net carbs · 650 cal

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Wawa Italian Wrap

30g protein · 49g net carbs · 570 cal

54

Wawa Buffalo Chicken Strip Wrap

29g protein · 65g net carbs · 655 cal

52

Wawa Custom Chicken Strip Wrap

21g protein · 62g net carbs · 500 cal

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Wawa Roasted Chicken Bacon Ranch Wrap

50g protein · 46g net carbs · 710 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa BBQ Roasted Chicken Wrap · WawaValues per 283.7 g configured item
Calories540
Total fat17.5g
Saturated fat9g
Trans fat0g
Cholesterol125mg
Sodium1490mg
Total carbohydrate50g
Dietary fiber1g
Total sugars7g
Net carbs49g
Protein45g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa BBQ Roasted Chicken Wrap calculated?+

Wawa BBQ Roasted Chicken Wrap scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa BBQ Roasted Chicken Wrap?+

The stored record lists 45g protein, 18g total fat, 49g net carbohydrates and 540 calories per 283.7 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa BBQ Roasted Chicken Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa BBQ Roasted Chicken Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa BBQ Roasted Chicken Wrap compare to other Wawa items?+

Wawa BBQ Roasted Chicken Wrap ranks 499th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.