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Wawa Black Beans - Small

WawaLunch & Dinner - Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 458th of 2249 items at Wawa
Ranked 15th of 48 in Lunch & Dinner - Sides
Community ratings are shown separately and do not change the score

Can I eat Wawa Black Beans - Small on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Black Beans - Small scores 54/100, placing it in the Moderate comparison tier. The listed values per 172.37 g configured item are 210 calories, 10g protein, 31g total carbohydrates, 5g total fat, 0g sugar, and 640mg sodium.

A more favorable factor in this comparison is 210 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 54

  • ✅210 calories in the listed serving

Nutrition Highlights

Values per 172.37 g configured item

10g
Protein
31g
Net Carbs
5g
Fat
0g
Fiber
0g
Sugar
210
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Black Beans - Small · WawaValues per 172.37 g configured item
Calories210
Total fat4.5g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium640mg
Total carbohydrate31g
Dietary fiber0g
Total sugars0g
Net carbs31g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Black Beans - Small calculated?+

Wawa Black Beans - Small scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Black Beans - Small?+

The stored record lists 10g protein, 5g total fat, 31g net carbohydrates and 210 calories per 172.37 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Black Beans - Small verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Black Beans - Small will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Black Beans - Small compare to other Wawa items?+

Wawa Black Beans - Small ranks 458th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.