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Wawa Ham & Cheese Croissant Melt

WawaGrab & Go - Hot
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 437th of 2249 items at Wawa
Ranked 5th of 11 in Grab & Go - Hot
Community ratings are shown separately and do not change the score

Can I eat Wawa Ham & Cheese Croissant Melt on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Ham & Cheese Croissant Melt scores 55/100, placing it in the Moderate comparison tier. The listed values per 223.56 g configured item are 500 calories, 29g protein, 39g total carbohydrates, 26g total fat, 7g sugar, and 1700mg sodium.

A more favorable factor in this comparison is 29g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 55

  • ✅29g protein in the listed serving

Nutrition Highlights

Values per 223.56 g configured item

29g
Protein
39g
Net Carbs
26g
Fat
0g
Fiber
7g
Sugar
500
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Ham & Cheese Croissant Melt · WawaValues per 223.56 g configured item
Calories500
Total fat26g
Saturated fat17g
Trans fat0g
Cholesterol115mg
Sodium1700mg
Total carbohydrate39g
Dietary fiber0g
Total sugars7g
Net carbs39g
Protein29g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Ham & Cheese Croissant Melt calculated?+

Wawa Ham & Cheese Croissant Melt scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Ham & Cheese Croissant Melt?+

The stored record lists 29g protein, 26g total fat, 39g net carbohydrates and 500 calories per 223.56 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Ham & Cheese Croissant Melt verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Ham & Cheese Croissant Melt will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Ham & Cheese Croissant Melt compare to other Wawa items?+

Wawa Ham & Cheese Croissant Melt ranks 437th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.