Why It Scored 55
- ✅29g protein in the listed serving
Nutrition Highlights
Values per 223.56 g configured item
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
Nutrition FactsWawa Ham & Cheese Croissant Melt · WawaValues per 223.56 g configured item| Calories | 500 |
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| Total fat | 26g |
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| Saturated fat | 17g |
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| Trans fat | 0g |
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| Cholesterol | 115mg |
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| Sodium | 1700mg |
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| Total carbohydrate | 39g |
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| Dietary fiber | 0g |
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| Total sugars | 7g |
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| Net carbs | 39g |
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| Protein | 29g |
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Frequently Asked Questions
How is the score for Wawa Ham & Cheese Croissant Melt calculated?+
Wawa Ham & Cheese Croissant Melt scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.
What nutrition values are listed for Wawa Ham & Cheese Croissant Melt?+
The stored record lists 29g protein, 26g total fat, 39g net carbohydrates and 500 calories per 223.56 g configured item. Review the full table for sugar, fiber and other available fields.
Is the serving information for Wawa Ham & Cheese Croissant Melt verified?+
Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.
Does the score predict how Wawa Ham & Cheese Croissant Melt will affect me?+
No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.
How does Wawa Ham & Cheese Croissant Melt compare to other Wawa items?+
Wawa Ham & Cheese Croissant Melt ranks 437th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.
