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Wawa 16 oz - Regular Latte - 2% Milk - Hot

WawaBeverages - Hot Beverages - Lattes - 16 oz
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 420th of 2249 items at Wawa
Ranked 3rd of 64 in Beverages - Hot Beverages - Lattes - 16 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Regular Latte - 2% Milk - Hot on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Regular Latte - 2% Milk - Hot scores 55/100, placing it in the Moderate comparison tier. The listed values per 365.6 g configured item are 130 calories, 8g protein, 13g total carbohydrates, 5g total fat, 12g sugar, and 130mg sodium.

A more favorable factor in this comparison is 130 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 55

  • ✅130 calories in the listed serving

Nutrition Highlights

Values per 365.6 g configured item

8g
Protein
13g
Net Carbs
5g
Fat
0g
Fiber
12g
Sugar
130
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Hot Beverages - Lattes - 16 oz choices at Wawa

Wawa 16 oz - Regular Latte - Whole Milk - Hot

8g protein · 12g net carbs · 150 cal

55

Wawa 16 oz - Decaf Tea Latte - Oat Milk - Hot

2g protein · 13g net carbs · 100 cal

57

Wawa 16 oz - Earl Grey Tea Latte - Oat Milk - Hot

2g protein · 13g net carbs · 100 cal

57

Wawa 16 oz - Regular Latte - Oat Milk - Hot

3g protein · 17g net carbs · 140 cal

53

Wawa 16 oz - Zero Sugar Salted Caramel Latte - Whole Milk

8g protein · 16g net carbs · 160 cal

53

Wawa 16 oz - Zero Sugar Salted Caramel Latte - 2% Milk

8g protein · 17g net carbs · 140 cal

52

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Regular Latte - 2% Milk - Hot · WawaValues per 365.6 g configured item
Calories130
Total fat5g
Saturated fat3g
Trans fat0g
Cholesterol20mg
Sodium130mg
Total carbohydrate13g
Dietary fiber0g
Total sugars12g
Net carbs13g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Regular Latte - 2% Milk - Hot calculated?+

Wawa 16 oz - Regular Latte - 2% Milk - Hot scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Regular Latte - 2% Milk - Hot?+

The stored record lists 8g protein, 5g total fat, 13g net carbohydrates and 130 calories per 365.6 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Regular Latte - 2% Milk - Hot verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Regular Latte - 2% Milk - Hot will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Regular Latte - 2% Milk - Hot compare to other Wawa items?+

Wawa 16 oz - Regular Latte - 2% Milk - Hot ranks 420th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.