Can I eat Wawa Chipotle Roasted Chicken Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Chipotle Roasted Chicken Wrap scores 54/100, placing it in the Moderate comparison tier. The listed values per 298.66 g configured item are 650 calories, 45g protein, 46g total carbohydrates, 31g total fat, 3g sugar, and 1660mg sodium.
A more favorable factor in this comparison is 45g protein in the listed serving. The main tradeoff is 31g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 54
- 31g total fat in the listed serving
- 45g net carbohydrates in the listed serving
- 45g protein in the listed serving
Nutrition Highlights
Values per 298.66 g configured item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Lunch & Dinner - Sandwich Wraps choices at Wawa
Wawa Italian Wrap
30g protein · 49g net carbs · 570 cal
Wawa Buffalo Chicken Steak Wrap
34g protein · 48g net carbs · 555 cal
Wawa BBQ Roasted Chicken Wrap
45g protein · 49g net carbs · 540 cal
Wawa Oven Roasted Turkey Wrap
32g protein · 49g net carbs · 534 cal
Wawa Chicken Steak Caesar Wrap
28g protein · 49g net carbs · 513 cal
Wawa Custom Honey Smoked Turkey Wrap
24g protein · 49g net carbs · 380 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 650 |
|---|---|
| Total fat | 30.5g |
| Saturated fat | 11g |
| Trans fat | 0g |
| Cholesterol | 145mg |
| Sodium | 1660mg |
| Total carbohydrate | 46g |
| Dietary fiber | 1g |
| Total sugars | 3g |
| Net carbs | 45g |
| Protein | 45g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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