Can I eat Wawa Italian Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Italian Wrap scores 54/100, placing it in the Moderate comparison tier. The listed values per 325.38 g configured item are 570 calories, 30g protein, 50g total carbohydrates, 27g total fat, 1g sugar, and 2550mg sodium.
A more favorable factor in this comparison is 30g protein in the listed serving. The main tradeoff is 49g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 54
- 49g net carbohydrates in the listed serving
- 30g protein in the listed serving
Nutrition Highlights
Values per 325.38 g configured item
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Comparable Lunch & Dinner - Sandwich Wraps choices at Wawa
Wawa Chipotle Roasted Chicken Wrap
45g protein · 45g net carbs · 650 cal
Wawa Buffalo Chicken Steak Wrap
34g protein · 48g net carbs · 555 cal
Wawa BBQ Roasted Chicken Wrap
45g protein · 49g net carbs · 540 cal
Wawa Oven Roasted Turkey Wrap
32g protein · 49g net carbs · 534 cal
Wawa Chicken Steak Caesar Wrap
28g protein · 49g net carbs · 513 cal
Wawa Custom Honey Smoked Turkey Wrap
24g protein · 49g net carbs · 380 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 570 |
|---|---|
| Total fat | 27g |
| Saturated fat | 11g |
| Trans fat | 0g |
| Cholesterol | 70mg |
| Sodium | 2550mg |
| Total carbohydrate | 50g |
| Dietary fiber | 1g |
| Total sugars | 1g |
| Net carbs | 49g |
| Protein | 30g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions