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Wawa Custom Ham & Egg Breakfast Panini

WawaBreakfast - Sandwiches - Panini
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 467th of 2249 items at Wawa
Ranked 2nd of 10 in Breakfast - Sandwiches - Panini
Community ratings are shown separately and do not change the score

Can I eat Wawa Custom Ham & Egg Breakfast Panini on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Ham & Egg Breakfast Panini scores 54/100, placing it in the Moderate comparison tier. The listed values per 168.19 g configured item are 390 calories, 18g protein, 62g total carbohydrates, 9g total fat, 0g sugar, and 1050mg sodium.

A more favorable factor in this comparison is 18g protein in the listed serving. The main tradeoff is 60g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 54

  • ⚠️60g net carbohydrates in the listed serving
  • ✅18g protein in the listed serving
  • ✅390 calories in the listed serving

Nutrition Highlights

Values per 168.19 g configured item

18g
Protein
60g
Net Carbs
9g
Fat
2g
Fiber
0g
Sugar
390
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Ham & Egg Breakfast Panini · WawaValues per 168.19 g configured item
Calories390
Total fat8.5g
Saturated fat1g
Trans fat0g
Cholesterol25mg
Sodium1050mg
Total carbohydrate62g
Dietary fiber2g
Total sugars0g
Net carbs60g
Protein18g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Custom Ham & Egg Breakfast Panini calculated?+

Wawa Custom Ham & Egg Breakfast Panini scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Ham & Egg Breakfast Panini?+

The stored record lists 18g protein, 9g total fat, 60g net carbohydrates and 390 calories per 168.19 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Ham & Egg Breakfast Panini verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Ham & Egg Breakfast Panini will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Ham & Egg Breakfast Panini compare to other Wawa items?+

Wawa Custom Ham & Egg Breakfast Panini ranks 467th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.