GLP-1 Friendly Items at Blimpie
These Blimpie items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Blimpie are Blimpie Chicken Caesar (160 calories, 22g protein), Blimpie Ultimate Club (280 calories, 24g protein), and Blimpie Chili with Beans (270 calories, 18g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Blimpie comparison shows
This page compares 5 currently indexed glp-1 friendly Blimpie items. Their GLP-1 Food Scores range from 70 to 91, with a median of 78. The highest-ranked result is Blimpie Chicken Caesar at 91/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
5 of 155 indexed Blimpie records (3%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Blimpie Chicken Caesar | 22g | 4g | 160 | 3g | Safe ✓·91 |
| Blimpie Ultimate Club | 24g | 8g | 280 | 5g | Safe ✓·87 |
| Blimpie Chili with Beans | 18g | 16g | 270 | 7g | Good ✓·78 |
| Blimpie Side, Chili | 5g | 4g | 70 | 2g | Good ✓·75 |
| Blimpie Garden | 2g | 3g | 30 | 3g | Good ✓·70 |