Can I eat Blimpie Grilled Breakfast Sandwich, Ham on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Grilled Breakfast Sandwich, Ham scores 55/100, placing it in the Moderate comparison tier. The listed values per listed serving are 480 calories, 30g protein, 47g total carbohydrates, 19g total fat, 7g sugar.
A more favorable factor in this comparison is 30g protein in the listed serving. The main tradeoff is 46g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 55
- 46g net carbohydrates in the listed serving
- 30g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breakfast choices at Blimpie
Blimpie Bluffin, Egg & Cheese
11g protein · 29g net carbs · 240 cal
Blimpie Croissant, Ham Egg & Cheese
16g protein · 31g net carbs · 370 cal
Blimpie Grilled Breakfast Sandwich, Bacon
25g protein · 43g net carbs · 480 cal
Blimpie Croissant, Bacon Egg & Cheese
14g protein · 30g net carbs · 380 cal
Blimpie Croissant, Sausage Egg & Cheese
19g protein · 30g net carbs · 520 cal
Blimpie Bluffin, Bacon Egg & Cheese
14g protein · 29g net carbs · 280 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 480 |
|---|---|
| Total fat | 19g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 47g |
| Dietary fiber | 1g |
| Total sugars | 7g |
| Net carbs | 46g |
| Protein | 30g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions