Blimpie logo

Blimpie Croissant, Ham Egg & Cheese

BlimpieBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 80th of 155 items at Blimpie
Ranked 7th of 26 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Blimpie Croissant, Ham Egg & Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Croissant, Ham Egg & Cheese scores 54/100, placing it in the Moderate comparison tier. The listed values per 156 g are 370 calories, 16g protein, 31g total carbohydrates, 19g total fat, 5g sugar, and 980mg sodium.

A more favorable factor in this comparison is 16g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works

Why It Scored 54

  • ✅16g protein in the listed serving
  • ✅370 calories in the listed serving

Nutrition Highlights

Values per 156 g

16g
Protein
31g
Net Carbs
19g
Fat
0g
Fiber
5g
Sugar
370
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Breakfast choices at Blimpie

Blimpie Grilled Breakfast Sandwich, Ham

30g protein · 46g net carbs · 480 cal

55

Blimpie Bluffin, Egg & Cheese

11g protein · 29g net carbs · 240 cal

56

Blimpie Croissant, Bacon Egg & Cheese

14g protein · 30g net carbs · 380 cal

52

Blimpie Croissant, Sausage Egg & Cheese

19g protein · 30g net carbs · 520 cal

52

Blimpie Biscuit, Ham Egg & Cheese

17g protein · 38g net carbs · 410 cal

51

Blimpie Bluffin, Plain

4g protein · 26g net carbs · 130 cal

51

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie Croissant, Ham Egg & Cheese · BlimpieValues per 156 g
Calories370
Total fat19g
Saturated fat10g
Trans fat0g
Cholesterol145mg
Sodium980mg
Total carbohydrate31g
Dietary fiber0g
Total sugars5g
Net carbs31g
Protein16g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Blimpie Croissant, Ham Egg & Cheese calculated?+

Blimpie Croissant, Ham Egg & Cheese scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie Croissant, Ham Egg & Cheese?+

The stored record lists 16g protein, 19g total fat, 31g net carbohydrates and 370 calories per 156 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie Croissant, Ham Egg & Cheese verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Blimpie Croissant, Ham Egg & Cheese will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie Croissant, Ham Egg & Cheese compare to other Blimpie items?+

Blimpie Croissant, Ham Egg & Cheese ranks 80th out of 155 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.