Can I eat Blimpie LAY'S BBQ on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie LAY'S BBQ scores 51/100, placing it in the Moderate comparison tier. The listed values per 43 g are 220 calories, 3g protein, 22g total carbohydrates, 15g total fat, 3g sugar, and 300mg sodium.
A more favorable factor in this comparison is 220 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works
Why It Scored 51
- 220 calories in the listed serving
Nutrition Highlights
Values per 43 g
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Chips choices at Blimpie
Blimpie LAY'S Potato Classic
3g protein · 22g net carbs · 220 cal
Blimpie LAY'S BAKED Original
2g protein · 23g net carbs · 130 cal
Blimpie LAY'S BAKED BBQ
2g protein · 23g net carbs · 140 cal
Blimpie LAY'S Salt and Vinegar
2g protein · 21g net carbs · 230 cal
Blimpie RUFFLES Cheddar Sour Cream
3g protein · 21g net carbs · 240 cal
Blimpie LAY'S BAKED Sour Cream and Onion
2g protein · 22g net carbs · 140 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 220 |
|---|---|
| Total fat | 15g |
| Saturated fat | 1.5g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 300mg |
| Total carbohydrate | 22g |
| Dietary fiber | 0g |
| Total sugars | 3g |
| Net carbs | 22g |
| Protein | 3g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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