Can I eat Blimpie Veggie & Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Veggie & Cheese scores 51/100, placing it in the Moderate comparison tier. The listed values per 295 g are 430 calories, 20g protein, 53g total carbohydrates, 19g total fat, 6g sugar, and 1410mg sodium.
A more favorable factor in this comparison is 20g protein in the listed serving. The main tradeoff is 50g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works
Why It Scored 51
- 50g net carbohydrates in the listed serving
- 20g protein in the listed serving
Nutrition Highlights
Values per 295 g
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Comparable Regular Size Local Favorites choices at Blimpie
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31g protein · 60g net carbs · 440 cal
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 430 |
|---|---|
| Total fat | 19g |
| Saturated fat | 9g |
| Trans fat | 0g |
| Cholesterol | 15mg |
| Sodium | 1410mg |
| Total carbohydrate | 53g |
| Dietary fiber | 3g |
| Total sugars | 6g |
| Net carbs | 50g |
| Protein | 20g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions