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Blimpie Pastrami (with Pretzel Bread)

BlimpieRegular Size Local Favorites
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from listed nutrition values
Ranked 96th of 155 items at Blimpie
Ranked 6th of 11 in Regular Size Local Favorites
Community ratings are shown separately and do not change the score

Can I eat Blimpie Pastrami (with Pretzel Bread) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Pastrami (with Pretzel Bread) scores 51/100, placing it in the Moderate comparison tier. The listed values per 234 g are 470 calories, 30g protein, 57g total carbohydrates, 13g total fat, 9g sugar, and 1340mg sodium.

A more favorable factor in this comparison is 30g protein in the listed serving. The main tradeoff is 57g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works

Why It Scored 51

  • ⚠️57g net carbohydrates in the listed serving
  • ✅30g protein in the listed serving

Nutrition Highlights

Values per 234 g

30g
Protein
57g
Net Carbs
13g
Fat
0g
Fiber
9g
Sugar
470
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie Pastrami (with Pretzel Bread) · BlimpieValues per 234 g
Calories470
Total fat13g
Saturated fat6g
Trans fat0g
Cholesterol65mg
Sodium1340mg
Total carbohydrate57g
Dietary fiber0g
Total sugars9g
Net carbs57g
Protein30g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Blimpie Pastrami (with Pretzel Bread) calculated?+

Blimpie Pastrami (with Pretzel Bread) scores 51/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie Pastrami (with Pretzel Bread)?+

The stored record lists 30g protein, 13g total fat, 57g net carbohydrates and 470 calories per 234 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie Pastrami (with Pretzel Bread) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Blimpie Pastrami (with Pretzel Bread) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie Pastrami (with Pretzel Bread) compare to other Blimpie items?+

Blimpie Pastrami (with Pretzel Bread) ranks 96th out of 155 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.