Can I eat Blimpie Chicken Salad on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Chicken Salad scores 57/100, placing it in the Moderate comparison tier. The listed values per 267 g are 420 calories, 22g protein, 49g total carbohydrates, 15g total fat, 4g sugar, and 1090mg sodium.
A more favorable factor in this comparison is 22g protein in the listed serving. The main tradeoff is 47g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works
Why It Scored 57
- 47g net carbohydrates in the listed serving
- 22g protein in the listed serving
Nutrition Highlights
Values per 267 g
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Comparable Regular Size Local Favorites choices at Blimpie
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41g protein · 47g net carbs · 540 cal
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26g protein · 51g net carbs · 410 cal
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 420 |
|---|---|
| Total fat | 15g |
| Saturated fat | 2g |
| Trans fat | 0g |
| Cholesterol | 45mg |
| Sodium | 1090mg |
| Total carbohydrate | 49g |
| Dietary fiber | 2g |
| Total sugars | 4g |
| Net carbs | 47g |
| Protein | 22g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions