Can I eat Blimpie Bluffin, Plain on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Bluffin, Plain scores 51/100, placing it in the Moderate comparison tier. The listed values per 57 g are 130 calories, 4g protein, 26g total carbohydrates, 1g total fat, 0g sugar, and 260mg sodium.
A more favorable factor in this comparison is 130 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works
Why It Scored 51
- 130 calories in the listed serving
Nutrition Highlights
Values per 57 g
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Comparable Breakfast choices at Blimpie
Blimpie Biscuit, Ham Egg & Cheese
17g protein · 38g net carbs · 410 cal
Blimpie Grilled Breakfast Sandwich, Sausage
32g protein · 43g net carbs · 710 cal
Blimpie Croissant, Bacon Egg & Cheese
14g protein · 30g net carbs · 380 cal
Blimpie Croissant, Sausage Egg & Cheese
19g protein · 30g net carbs · 520 cal
Blimpie Burrito, Ham Egg & Cheese
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Blimpie Biscuit, Bacon Egg & Cheese
15g protein · 37g net carbs · 420 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 130 |
|---|---|
| Total fat | 1g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 260mg |
| Total carbohydrate | 26g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 26g |
| Protein | 4g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions