Blimpie logo

Blimpie Bluffin, Plain

BlimpieBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from listed nutrition values
Ranked 96th of 158 items at Blimpie
Community ratings are shown separately and do not change the score

Can I eat Blimpie Bluffin, Plain on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Bluffin, Plain scores 51/100, placing it in the Moderate comparison tier. The listed values per 57 g are 130 calories, 4g protein, 26g total carbohydrates, 1g total fat, 0g sugar, and 260mg sodium.

A more favorable factor in this comparison is 130 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works

Why It Scored 51

  • ✅130 calories in the listed serving

Nutrition Highlights

Values per 57 g

4g
Protein
26g
Net Carbs
1g
Fat
0g
Fiber
0g
Sugar
130
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Blimpie

Blimpie LAY'S Potato Classic

3g protein · 22g net carbs · 220 cal

52

Blimpie Potato Salad, side

3g protein · 25g net carbs · 230 cal

52

Blimpie Biscuit, Ham Egg & Cheese

17g protein · 38g net carbs · 410 cal

51

Blimpie Grilled Breakfast Sandwich, Sausage

32g protein · 43g net carbs · 710 cal

51

Blimpie LAY'S BBQ

3g protein · 22g net carbs · 220 cal

51

Blimpie Pastrami (with Pretzel Bread)

30g protein · 57g net carbs · 470 cal

51

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie Bluffin, Plain · BlimpieValues per 57 g
Calories130
Total fat1g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium260mg
Total carbohydrate26g
Dietary fiber0g
Total sugars0g
Net carbs26g
Protein4g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Blimpie Bluffin, Plain calculated?+

Blimpie Bluffin, Plain scores 51/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie Bluffin, Plain?+

The stored record lists 4g protein, 1g total fat, 26g net carbohydrates and 130 calories per 57 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie Bluffin, Plain verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Blimpie Bluffin, Plain will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie Bluffin, Plain compare to other Blimpie items?+

Blimpie Bluffin, Plain ranks 96th out of 158 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.