Low-Calorie Options at Blimpie

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Blimpie items come in under 400 calories while still delivering meaningful nutrition.

Quick answer

The first 3 low calorie results at Blimpie are Blimpie Red Wine Vinegar (5 calories, 0g protein), Blimpie Sauce, Red Hot Original (10 calories, 0g protein), and Blimpie Light Italian (20 calories, 0g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Blimpie Red Wine Vinegar	0g	1g	5	0g	Moderate·65
Blimpie Sauce, Red Hot Original	0g	2g	10	0g	Moderate·65
Blimpie Light Italian	0g	2g	20	2g	Moderate·65
Blimpie Mustard, Honey	1g	3g	20	3g	Moderate·66
Blimpie Fat-Free Italian	0g	5g	25	3g	Moderate·64
Blimpie Garden	2g	3g	30	3g	Good ✓·70
Blimpie Blimpie Special Sauce	0g	0g	40	0g	Moderate·65
Blimpie Oil, Blend	0g	0g	60	0g	Moderate·65
Blimpie Chili	4g	5g	60	2g	Moderate·65
Blimpie Light Buttermilk Ranch	1g	8g	70	3g	Moderate·62
Blimpie Side, Chili	5g	4g	70	2g	Good ✓·75
Blimpie Side, Cheese Sauce	1g	6g	80	2g	Moderate·64
Blimpie Vegetable Beef	4g	11g	80	3g	Moderate·64
Blimpie Mayonnaise	0g	0g	100	0g	Moderate·65
Blimpie Tomato Basil with Raviolini	4g	22g	110	5g	Moderate·51
Blimpie Peppercorn	0g	1g	120	1g	Moderate·64
Blimpie Baked BBQ Chips	2g	23g	130	2g	Moderate·57
Blimpie LAY'S BAKED Original	2g	23g	130	2g	Moderate·55
Blimpie Bluffin, Plain	4g	26g	130	0g	Moderate·51
Blimpie LAY'S BAKED BBQ	2g	23g	140	3g	Moderate·56
Blimpie LAY'S BAKED Sour Cream and Onion	2g	22g	140	3g	Moderate·57
Blimpie Buttermilk Ranch	1g	1g	150	1g	Moderate·63
Blimpie Chicken Caesar	22g	4g	160	3g	Safe ✓·91

← See all Blimpie menu items