Can I eat Blimpie LAY'S BAKED BBQ on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie LAY'S BAKED BBQ scores 56/100, placing it in the Moderate comparison tier. The listed values per 32 g are 140 calories, 2g protein, 25g total carbohydrates, 4g total fat, 3g sugar, and 220mg sodium.
A more favorable factor in this comparison is 140 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works
Why It Scored 56
- 140 calories in the listed serving
Nutrition Highlights
Values per 32 g
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3g protein · 21g net carbs · 240 cal
Blimpie LAY'S BAKED Sour Cream and Onion
2g protein · 22g net carbs · 140 cal
Blimpie LAY'S Sour Cream and Onion
3g protein · 21g net carbs · 230 cal
Blimpie LAY'S BAKED Original
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 140 |
|---|---|
| Total fat | 3.5g |
| Saturated fat | 0.5g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 220mg |
| Total carbohydrate | 25g |
| Dietary fiber | 2g |
| Total sugars | 3g |
| Net carbs | 23g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions