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Blimpie Ham, Salami & Provolone

BlimpieRegular Size Value Subs
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from listed nutrition values
Ranked 50th of 155 items at Blimpie
Ranked 1st of 3 in Regular Size Value Subs
Community ratings are shown separately and do not change the score

Can I eat Blimpie Ham, Salami & Provolone on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Ham, Salami & Provolone scores 58/100, placing it in the Moderate comparison tier. The listed values per 301 g are 470 calories, 25g protein, 53g total carbohydrates, 17g total fat, 6g sugar, and 1380mg sodium.

A more favorable factor in this comparison is 25g protein in the listed serving. The main tradeoff is 50g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works

Why It Scored 58

  • ⚠️50g net carbohydrates in the listed serving
  • ✅25g protein in the listed serving

Nutrition Highlights

Values per 301 g

25g
Protein
50g
Net Carbs
17g
Fat
3g
Fiber
6g
Sugar
470
Calories

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Comparable Regular Size Value Subs choices at Blimpie

Blimpie Ham & American

26g protein · 53g net carbs · 510 cal

54

Blimpie Turkey & American Wrap

29g protein · 57g net carbs · 610 cal

46

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie Ham, Salami & Provolone · BlimpieValues per 301 g
Calories470
Total fat17g
Saturated fat6g
Trans fat0g
Cholesterol50mg
Sodium1380mg
Total carbohydrate53g
Dietary fiber3g
Total sugars6g
Net carbs50g
Protein25g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Blimpie Ham, Salami & Provolone calculated?+

Blimpie Ham, Salami & Provolone scores 58/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie Ham, Salami & Provolone?+

The stored record lists 25g protein, 17g total fat, 50g net carbohydrates and 470 calories per 301 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie Ham, Salami & Provolone verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Blimpie Ham, Salami & Provolone will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie Ham, Salami & Provolone compare to other Blimpie items?+

Blimpie Ham, Salami & Provolone ranks 50th out of 155 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.